Alternatives resources

Bone Health Tips

2009-12-13T10:32:00.001-08:00

Fitness Tips
If you've been diagnosed with osteoporosis or bone loss, it's important that you focus on ways to improve your bone health. Exercise is a great place to start.
The foundation of a good physical activity program involves at least 30 minutes of moderate physical activity every day for adults, including women with osteoporosis. Talk to your doctor before beginning any new physical activity routine.
Here are some things to consider:

Follow a Routine: For most people, an effective way to promote bone health includes general physical activity every day plus some weight-bearing, strength-building, and balance-enhancing activities two or more times each week. According to the Bone Health and Osteoporosis Report from the Surgeon General, adults can begin with weight-bearing exercises like walking or climbing stairs, and gradually add in other activities like jumping or skipping. If you've been inactive, then the Surgeon General recommends that you start with shorter times and easier activities like walking, and then gradually increase your time or intensity over time to avoid injury.
Variety is Key: Make sure to include different activities in your fitness routine. Weight-bearing and strength-building exercises help maintain bone health, while balance-enhancing activities help to protect against falls. Plus, doing different types of activities will help "mix it up" and likely keep you more interested in maintaining a fitness routine.
Include "Impact" Activities: Brisk walking for 30 minutes or other types of non-impact exercises are activities that can be included in your daily bone health routine. Then gradually add on higher-impact activities as well, such as jumping or skipping for 5-10 minutes daily, as these may increase bone mass more than non-impact exercises.
Endurance Activities Build Strong Bones: Activities like gardening, golfing (without riding in a cart), swimming, tennis, and even dancing play an important role in bone health by increasing muscle mass, strength, balance, and coordination.
Stay Hydrated: Drink plenty of water before, during, and after you exercise.

Useful exercise terms:

Weight-bearing, impact exercises: Activities that make you move against gravity while staying upright. These include high-impact exercises such as dancing, hiking, climbing stairs, tennis, and high-impact aerobics, as well as low-impact exercises like walking, a stair-step machine, and low-impact aerobics.
Resistance and strengthening exercises: Activities in which you move your body, a weight or some other resistance against gravity. These include standing and rising up on your toes, lifting weights, and using elastic exercise bands.
Non-impact activities (balance, functional and posture exercises): These activities may help to improve your posture, balance, as well as your general everyday physical activities. They can also help to increase muscle strength and decrease the risk of falls and broken bones. Examples include bicycling, swimming, stretching, and water aerobics.

Remember, while exercise and nutrition are important parts of a bone healthy routine, they may not be enough to treat osteoporosis. Talk to your doctor to make sure you are doing all you can to improve your osteoporosis or bone loss. Ask about diet, exercise, vitamins and medications that are right for you. And, talk to your doctor before beginning any new physical activities.

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2009-12-12T08:54:00.001-08:00

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Another Flu Protector

2009-10-01T22:46:00.006-07:00

In a special supplement I emailed in October I listed a number of things you can do naturally to prevent the flu or even stop it once it's started.

Here's something else you can add to defend you. It's called Colostrum and it's a nutrient-rich substance secreted by mammals just after giving birth that gives your immune system a tremendous boost.

You can get bovine colostrum in a health food store; just take it as directed.

Technorati Tags: flu,prevent flu,bovine colostrum,colostrum,flu protection,Jerry Teplitz

If YOU'RE A WOMAN & YOU DRINK, THEN DO THIS

2009-10-01T22:46:00.005-07:00

Nurses who had one drink a day had a 24% greater chance of getting breast cancer.

However, the nurses who also got 600 micrograms of folate per day cut their risk in half.

So if you're going to have a drink per day make sure you take a folate supplement.

LiveJournal Tags: women and alcohol,breast cancer and alcohol,folate and alcohol

ANOTHER FLU REMEDY THAT'S GOOD FOR FIGHTING CANCER AND HEART DISEASE, TOO!

2009-10-01T22:46:00.004-07:00

There's a traditional African flu remedy that reduces the flu's impact.

It's called Jamaican Sorrel and is meant to be brewed as a tea. In studies with rats, it's also been shown to stop skin cancer, as well as, preventing healthy cells from becoming cancerous in the first place. Finally, it's even been found to lower blood pressure.

Tea, anyone? Just make sure it's Jamaican sorrel. You can call Vital Botanicals at 800 609-4326 to order some.

del.icio.us Tags: Flu remedy,fighting cancer,heart disease,Jamaican Sorrel,herbal teas

NATURAL APPROACHES FOR SKIN PROBLEMS

2009-10-01T22:46:00.003-07:00

If you want to use a natural approach to skin care, here are a number of options for you.

1. Acne - use tea tree oil. Use a solution that is 15% or stronger. Do a patch test on your skin first to make sure you are not allergic.

2. Dermatitis - Use chamomile. You can get Camo-Care Soothing Cream from 800 783-2286.

3. Cold Sores - Use lemon balm. It may cut the life span of a cold sore in half. You can get Herpilyn from 800 783-2286.

4. Fungal Nail Infections - Use tea tree oil.

5. Athlete's Foot Use tea tree oil.

6. Dandruff - Use tea tree oil.

Technorati Tags: Skin Care Problems,Aloe Vera,Dandruff,Tea Tree Oil,Dr. Jerry Teplitz

While Stress Creates Fat In Our Bodies, There May Be A Way Out

2009-10-01T22:46:00.002-07:00

Chronic stress causes the body to create fat deposits around our stomach area. Scientists reported in Nature Medicine that mice that are experiencing stress activate a hormone, neuropeptide Y, which leads to fat accumulation.

This study sheds some light on why we may gain weight when we are under stress. Scientists are now beginning to study how to turn off this hormonal response. Stay tuned for more information.

Technorati Tags: Weight Management,Weightloss Research,Stress and Fat,Dr. Jerry Teplitz,Nature Medicine

Slowing Parkinson's Disease With CoQ10

2009-10-01T22:46:00.001-07:00

Dr. Flint Beal from Cornell University reported on a sixteen-month trial that had patients taking 300 to 600 mg per day of CoQ10.

This resulted in a 25% decrease in the rate of disease progression while those patients given 1,200 mg per day experienced a 44% decrease.

Even the highest amounts were well tolerated, and studies are currently evaluating the effect of higher doses.

So... if someone you know has Parkinson, they can take at least 1,200 mg of CoQ10 every day.

Technorati Tags: Dr. Jerry Teplitz,Dr. Flint Beal,Cornell University,CoQ10,Parkinson's Disease and CoQ10

POSSIBLE TREATMENTS FOR AUTISTIC CHILDREN

2009-10-01T22:46:00.000-07:00

Autism is reaching epidemic proportions in this country. In Australia there are some doctors that are exploring new treatments for autistic children. These doctors are approaching autism as a physical disorder rather than just a behavioral one. One researcher has found a high rate of intestinal disorders. Harvard University researchers studied 500 autistic children and found more than half had treatable gut and bowel disorders.

The doctors in Australia (and Britain) have been recommending the following approach: introduce the child to a dairy-free and gluten-free diet; test for other food allergies and eliminate offending foods, test for vitamin and mineral deficiencies and supplement as needed (this is usually zinc, calcium, magnesium, vitamin A, C and some B vitamins), test stools for parasitic organisms such as yeast and bacteria.

Dr. Anthony Underwood has actually found a few of his patients have recovered from autism. While most don't fully recover, he has seen improvements in most of the 80 autistic children he has worked with.
The beauty of this approach is that there is absolutely no damage done if this approach does not work.

Technorati Tags: Austism,Autistic Children,Dairy-free,Gluten-free,Food Allergies,Vitamins,Dr. Teplitz,parasites,Dr. Anthony Underwood

Keep An Eye On Drugs Prescribed For The Elderly - They May Be Wrong

2009-10-01T06:45:00.009-07:00

A study by the National Center for Health Statistics reported that doctors are prescribing the wrong drugs for the elderly 1 out of every 12 times that they write a prescription.

While that's only a little over 8% of the prescription being written, keep in mind an elderly person may be taking a dozen different drugs themselves.

Doctors don't seem to realize that just as some drugs are deemed not appropriate for children, the same applies for drugs for people 60 and older.

The author of the study Margie Goulding said "for every inappropriate drug, there is a safe alternative."

We just recently experienced this situation with my Dad, who is in a nursing home. One medication the doctor prescribed for him made him almost a zombie. Within a couple of days of coming off it, he was normal again.

So...if someone you know, who is elderly, begins to act the least bit different, start talking to the doctor about the side effects of any and all the medications being given to that person.

Technorati Tags: Dr. Jerry Teplitz,Drugs for the elderly,senior prescriptions,Margie Goulding,drug side effects

ADHD Is In The Brain

2009-10-01T06:45:00.008-07:00

Researchers in Bowling Green have found that individuals with ADHD have deficits on the right side of the frontal lobes of their brain.

The researchers induced ADHD in young rats and then attempted various treatments. The researchers found that rough and tumble play especially during adolescence was able to reduce both hyperactivity and ADD. So what are we doing in schools - eliminating gym class and recess so kids can get ready to take Federal government demanded testing.

The Brain Gym(r) movement exercises that I use in my Switched-On Seminars are designed to give children and adults the movement exercises that they need. To learn more about Brain Gym, you can start with --> Brain Gym Research

For a great resource for parents and teachers of children with ADHD, I recommend these books: --> Movement Based Learning and Brain Gym Teacher's Edition

Technorati Tags: Dr. Jerry Teplitz,ADHD,Brain-Gyms

New Hope for Parkinson’s – Stem Cells Reverse Parkinson’s in Rats

2009-10-01T06:45:00.007-07:00

A study by Steven Goldman, which was detailed in the journal Nature Medicine, reported that injecting neurons derived from human embryonic stem cells into rats suffering from Parkinson’s-like symptoms allowed the animals to regain movement.

Up to 80% of the stem cells began functioning like dopamine-producing neurons. While benign tumors formed around the injection site, Goldman thinks it was caused by neural cells that did not transform into neurons.

He is aiming to eliminate this reaction by injecting only neural cells that will become neurons.

Technorati Tags: Dr. Jerry Teplitz,Stem Cells,Parkinson's Disease

Stopping Alzheimer's With Vitamins

2009-10-01T06:45:00.006-07:00

A study published in Archives of Neurology had 4,740 participants.

They were taking 400 IU of Vitamin E and 500 mg of Vitamin C daily. These people had a reduced risk of Alzheimer's an amazing 78%.

I think we should be taking 800 IU of E and 2,000 mg of C.

So...if you don't want to take as much as I recommend, then, at least take what they are recommending in this study.

Technorati Tags: Dr. Jerry Teplitz,Neurology,Alzheimers,Vitamins,Vitamin E,Vitamin A,Vitamin C

SUPPLEMENTS PROTECT AGAINST CANCER

2009-10-01T06:45:00.005-07:00

In an area of China, residents are 100 times more likely to get stomach and esophageal cancer than people in the United States.

A study published in the Journal of the National Cancer Institute found that five years of taking beta-carotene, vitamin E and selenium saw a drop in cancer deaths of 13 percent and a 9 percent drop from all other causes.

This is more proof that taking daily vitamin and mineral supplements can have a major impact on how we feel and function.

Technorati Tags: Dr. Jerry Teplitz,Cancer supplements,beta-carotene,cancer deaths,Vitamin E,selemium

SOD May Increase Life Span

2009-10-01T06:45:00.004-07:00

No, I'm not taking about grass, I'm taking about Superoxide Dismutase (SOD).

In the book Critical Reviews of Oxidative Stress and Aging, JS Beckman reports that SOD stops an oxidant called peroxynitrite in its tracks.

In fruit flies, the removal of SOD resulted in a 60% reduction in their life span. Adding SOD corrected that outcome.

While we are not fruit flies, it may be a good thing to consider adding SOD to your supplements. I have.

Technorati Tags: Dr. Jerry Teplitz,JS Beckman,Superozide Dismutase,SOD,Oxidatation Stress and Aging,Perozynitrite

Use Vitamin D To Help Prevent Multiple Sclerosis

2009-10-01T06:45:00.003-07:00

In a study published in the Journal of the American Medical Association, researchers found that white men and woman in the US Military with the highest blood levels of Vitamin D were 62% less likely to develop multiple sclerosis. Since there were few blacks or Hispanics in the group studied, it is unclear whether the results apply to those groups.

The researchers also found that the MS risk was especially strong in people who were younger than 20 when they entered the study. This means Vitamin D exposure before adulthood could be particularly important.

This may mean that avoiding exposure to the sun and the use of sunscreen may be contributing to the MS rate.

Consider spending 20 minutes in the sun without using sunscreen on or take a Vitamin D supplement.

Flickr Tags: Vitamins,Vitamin D,Multiple Sclerosis,Vitamin D and MS,Journal of American Medical Assn,Vitamin D Research,Jerry Teplitz

Addictions Really Affect The Brain

2009-10-01T06:45:00.002-07:00

There was an article published in July’s Time magazine about the impact of addiction on the brain. Researchers discovered that the brain of an addict, whether drugs or alcohol, has no activity in the front part of the brain where we plan, do abstract thinking and regulate our impulsive behaviors.

The parts of the brain that showed activity were related to having uncontrollable cravings. This means that addicts might be less adept at using the rationale mind to resist their addiction. The researchers found that it took about 90 days for the front part of the brain even to begin firing again, allowing the person to begin resisting their addiction.

This concept of a 90-day rehabilitation model goes along with what Alcoholics Anonymous recommends for a new member. It is also the duration of a typical stint at a drug treatment program. To me, this means the longer a person refrains from his or her addictions, the more the brain comes on-line to assist in being able to further resist the addictions.

Technorati Tags: drug addiction,alcohol addiction,brain of addict,rehabilitation,alcoholics anonymous,impulsive behavior,uncontrollable cravings,resist addiction,Jerry Teplitz

What Have You Done For Your Stem Cells Lately?

2009-10-01T06:45:00.001-07:00

Science is now finding that the stem cells in your body are responsible for more than 70% of your healing.

CNN has listed the recent advances in stem cell research as one of the most significant health-related stories in the past 25 years, second only to the complete mapping of the human genome.

As an adult, stem cells are found most abundantly in your bone marrow and they can be thought of as "master" cells that circulate throughout your body. One of their functions to replace dysfunctional cells, thus fulfilling the natural process of maintaining optimal health.

As you age, your body produces fewer and fewer 'usable' stem cells.

What if you could find a product that would dramatically improve the number of stem cells in your system? No kidding! No outside invasive technique, no embryonic stem cell controversy and no side effects. Well, I've run across a product that does all this called StemEnhance. It even has a US Government Patent.

When you take two capsules, the ingredients help to support the release of stem cells from your bone marrow into your bloodstream. Through a natural process, those stem cells then travel to the areas of your body where they are most needed. If you are interested in finding out more about why I am excited about this product, you can simply place a telephone call to 620 294-2904 and listen to a 7-minute recording, or you can go directly to StemHealth to take a look at this phenomenal product.

Technorati Tags: stem cells,stem cell research,bone marrow,embryonic stem cell,Stem Enhance,Dr. Jerry Teplitz

Use Vinegar To Lower Glucose And Insulin Responses - and even Lose Weight!

2009-10-01T06:45:00.000-07:00

With the rampant increase in the number of Adult Onset Diabetes patients, there may be a way to lower your glucose and insulin responses to eating carbohydrates. It's by using vinegar. In a study reported in the European Journal of Clinical Nutrition, volunteers drank about three tablespoons of vinegar diluted in water while they ate white bread that contained 50 grams of carbohydrates. Ninety minutes later, the volunteers had a 25% reduction in blood glucose levels and serum insulin levels.

So...if you are overweight and concerned about developing diabetes, then a glass of water with vinegar (2 teaspoons apple-cider vinegar and 2 teaspoons honey) 2-3 times per day could make a difference in preventing diabetes. It has also shown great results for energy levels (probably due to it's slight blood thinning properties and all those steaks!), and weight-loss.

Technorati Tags: Diabetes,vinegar,glucose,insulin,weight loss,blood thinning,Dr. Jerry Teplitz

Organic Products Are Booming But Government Funding Isn’t

2009-09-29T16:44:00.009-07:00

As you may be aware, you are finding more and more products on your grocer’s shelves that are organic. The category is growing so fast that Stonyhill Farms, an organic yogurt manufacturer, is even running out of organic cows to meet the demand.

It seems the only ones unaware of this trend is Congress. They just approved an amendment raising the funding for organic agriculture research from $1.8 million per year to $5 million. While this sounds like a big increase, when you compare it to the Department of Agriculture’s annual $90 billion budget and the $25 billion (not millions) that goes to annual crop subsidies to farms that depend on chemical farming and to research in genetically engineered crops, it turns out to be a paltry amount.

So…in the coming years, if you can’t find organic products when you want them, just remember how Washington sets it priorities. Pop your Congressional and Senatorial representatives an email – www.house.gov and www.senate.gov – if you’d like to make your opinion count.

Technorati Tags: Organic Food,Government,Agriculture,Dr. Teplitz

Alternative Clinics Offer Holistic Ways To Beat Addiction

2009-09-29T16:44:00.008-07:00

This was the headline of a story in Alternative Health magazine. The traditional medical and the 12-step program route to helping people heal their addictions have not been very successful. Between 70 to 85% of addicts that complete these programs relapse in 6 to 12 months. If this was a business, the business would be bankrupt very quickly. Until recently there haven’t been many other effective options available. Now there are.

Some alternative health clinics are boosting success rates in working with all kinds of addictions to as high as 85%! One of the ways that the holistic approach is different from the other approaches is in the realization that alcoholism and drug abuse can ravage the GI tract thereby limiting the ability of the body to absorb nutrients from foods. Therefore, these clinics are pumping nutrients into the patient’s body through IV and oral nutrient therapies. The clinics are also able to customize the nutrient formula based on which substance the patient is withdrawing from. Some might get nutrients that have a calming impact whereas others may get some that stimulate their brains.

One study had 15 newly sober patients in it. They all rated the severity of 15 “abstinence symptoms”, such as, cravings, anxiety, depression, etc., both before and after 6 days of IV and oral nutrition therapy. All 15 found abstinence symptoms were radically reduced which made it far easier for them to maintain their sobriety.

Alternative clinics are also very effectively using ear acupuncture to increase the success rate in the elimination of addictions. So...if you or someone you love has an addiction, don’t walk – run to the nearest clinic of this type.

Here are some clinics you can go to: www.innerbalancehealthcenter.com, www.bridgingthegap.com, www.healthrecovery.com

Technorati Tags: drug addiction,alcohol addition,impulsive behavior,rehabilitation,drug treatment program,brain of addict,Jerry Teplitz

ZAP THOSE COLDS

2009-09-29T16:44:00.007-07:00

Around once a year I will start to feel a cold creeping in. For me, it starts in my throat area. Here's what I do to literally stop it in its tracks so it is gone before it really takes hold - which usually means in one to three days.

I will immediately start taking these vitamins and herbs in these dosages:

Echinacea - whatever the bottle says, I double it and take it morning and night.
Vitamin C - 1500 to 2000 mg every hour or two. Don't be concerned about taking too much, as Vitamin C gets used up immediately (water soluable) especially fast whenever your body is under stress, and a cold is a major stress to the system.
Vitamin A - 50,000 IUs twice a day. Vitamin A is involved with the epithealeal tissue of the body. That's the top layer of our skin. Epithealeal tissue also covers our lungs.
Zinc lozenges - 60 to 80 mg per day. You need to suck on these, as the zinc absorbs through the mouth. The positive impact doesn't work if you simply swallow it.

Let me know what happens if you use my formula.

Technorati Tags: Colds and Flu,Vitamin C,Vitamins A,Dr. Teplitz,Zinc lozenges,Get Rid of Colds,Echinacea,herbal remedies,Jerry Teplitz

Change What Your Kids Eat At School - Change Their Behavior

2009-09-29T16:44:00.006-07:00

The Central Alternative School in Appleton , Wisconsin eliminated candy and junk foods from vending machines and their cooks started serving fresh, whole foods. What kind of results could you expect? How about the following: discipline problems just about disappeared, attendance skyrocketed and academic performance improved. In addition problems with dropouts, expulsions, weapons, drug use and suicides dropped to zero. That's right - zero!

The program was so successful that the superintendent introduced it to all schools in the district. You can get a DVD that highlights the five year study on the school's nutrition program at www.naturalovens.com/Shop/Bookstore.

So...if the schools your kids attend aren't showing these kinds of positive changes, get the study and start pushing your school district to change the foods it serves your kids. It's your kids, their health and their performance that's at stake.

Technorati Tags: school lunches,discipline problems,improve academic performance,Dr. Jerry Teplitz

Vitamin E Gets A Bum Rap

2009-09-29T16:44:00.005-07:00

You may have read the headlines recently stating that vitamin E supplementation does more harm than good.

There was a study published online in the Annals of Internal Medicine that did what's called a meta-analysis of the results of 19 clinical trials on vitamin E. These researchers reported that taking high doses of vitamin E (greater than 400 IU per day) increased risk of all-cause mortality and concluded that high dose vitamin E supplements should be avoided.

Below is what I received from Dr. Julian Whitaker refuting the validity of this study. After you read this I think you'll agree that the media wasn't giving the best information in reporting this supposed story. Dr. Whitaker: First, the participants in this review of studies were already suffering from a wide range of medical conditions from heart disease and cancer to kidney disease and Alzheimer's. As the researchers themselves admitted, it's impossible to ascertain if results would be the same in a healthy population.

Second, the statistical analysis is suspect. Only nine of the 19 studies focused solely on vitamin E, while 10 looked at vitamin E combined with other vitamins and minerals. Thus, any outcome can hardly be conclusive.

Therefore, headlines screaming "Vitamin E may raise death rates" or "Vitamin E might make heart disease worse" are irresponsible, unfounded, and an unnecessary scare tactic.

The benefits of vitamin E supplementation are well documented. I emphatically believe that not only is the use of vitamin E safe, but highly therapeutic. Thousands of studies support vitamin E's role in cardiovascular disease, immune function, and a number of other conditions.

The Institute of Medicine and the federal government agree that vitamin E is safe at levels as high as 1600 IU per day for natural vitamin E (the form I recommend you use) or 1000 IU of synthetic vitamin E, the form most likely used in this study. According to the Council for Responsible Nutrition, "This meta-analysis provides no convincing evidence to the contrary."

Technorati Tags: Vitamin E Death Rates,Vitamin E,Dr. Julian Whitaker,benefits of vitamin E,vitamin supplements,Jerry Teplitz

Skip The Drugs For Your Hyperactive Kids

2009-09-29T16:44:00.004-07:00

A five-year study of 135 preschool students with symptoms of attention deficit hyperactivity disorder (ADHD), reported in School Psychology Review August 2007, found that non-drug interventions work effectively to prevent behavioral and academic problems in infants.

The interventions emphasized positive support in the home and at school resulting in a 17% decrease in aggression and a 21% improvement in social skills at home. At school, aggression decreased 28% and social skills improved 28%. The kids’ literacy skills increased up to three times their starting level.

The lead author of the study, George DuPaul, Ph.D., said that while medications for ADHD may treat symptoms, they do not improve the children’s academic and social skills the way behavioral interventions may.

From the research that I’ve seen, all they need to add to this to get even better results are the Brain Gym^® movement exercises. To read a summary of the Brain Gym research and its power to help kids and adults reach their full potential, go to www.teplitz.com/switched-main.htm and click on the Brain Gym research button.

Technorati Tags: Hyperactive children,preschool students,ADHD,non-drug,Dr. Jerry Teplitz,George DuPaul

DNA - IT'S ELECTRIC

2009-09-29T16:44:00.003-07:00

In my seminars where I demonstrate applied and behavioral kinesiology (muscle checking), I talk about how we are electric systems and how we produce 22 millivolts of electricity within our bodies.

A blurb in DISCOVER MAGAZINE reported that scientists at the California Institute of Technology discovered long strings of our DNA carry electricity.

They speculated that these strings of DNA may be the equivalent of our interstate system carrying messages from one gene to another located at an exit ramp. So, my speculation would be that the muscle checking is tapping into this highway and giving us immediate feedback on what's going on inside us.

Technorati Tags: Kinesiology,Dr. Jerry Teplitz,DNA,Discover Magazine,DNA and Electricity

Vitamin A May Reduce Emphysema In Smokers

2009-09-29T16:44:00.002-07:00

A report in the Thie Newsletter reported on research from Kansas State University that found that rats that had a high level of Vitamin A and were exposed to cigarette smoke experienced a great reduction in emphysema.

So…if you're a smoker or exposed to secondary smoke, you might want to make sure you include Vitamin A with your other supplements.

Technorati Tags: Emphysema,Vitamin A,Smokers,Kansas State University,Jerry Teplitz

Study Of Vitamin E And Diabetes

2009-09-29T16:44:00.001-07:00

A study recently published in the journal Diabetes Care supports the benefits of Vitamin E. This study looked at both Vitamin E and the beta carotenoid beta-cryptoxanthin and its impact on the development of type II diabetes.

The study had 4,300 men and woman who were free of diabetes at the beginning of the study. The researchers did an analysis of the diets and found that those consuming the highest amounts of Vitamin E were 31% less likely to develop diabetes and those taking the beta-cryptoxanthin reduced their risk by 42%.

So… if you are taking Vitamin E, keep on taking it and if you're not I'd suggest adding 400 to 800 IUs per day. One other thing, when you look at the label it should say d-alpha tocopherol and not dl-alpha tocopherol. The addition of the letter l (dl) means it's synthetic.

Technorati Tags: Vitamin E,Diabetes Care,dl-alpha tocopherol,Jerry Teplitz

Going Green In Buildings Helps Kids In School

2009-09-29T16:44:00.000-07:00

The concept of ‘going green’ in schools relates to both the design and the construction materials used in constructing or remodeling buildings to reduce or eliminate negative environmental effects inside the school building and on the occupants (NY State goes further and also requires the use of environmentally safe cleaning products). A study published by Turner Construction Company found that there are significant educational benefits for the students that result from making these positive changes. Two of the major areas of improvement were in better indoor air quality and in increased in natural lighting.

Some of the changes reported by ‘green’ schools are as follows:

74% said it was easier to attract and retain teachers
72% said that student absenteeism was reduced
71% said that student’s improved their performance

So…while the initial cost for all these changes is more, the long term benefits and energy savings over the life of the school makes these initial costs insignificant. Green anyone? For more information on ‘going green’ in your kid’s school district, visit www.nesea.org

Technorati Tags: green buildings,green schools,Jerry Teplitz,Turner Construction Co

Lower Back Shiatsu Introductory Special!

2009-09-28T21:43:00.009-07:00

If you Have Lower Back Pain, You Want To Read This

I’ve just finished creating a video of a Shiatsu Treatment that you can use to stop your lower back pain. Shiatsu was developed as the lay person's form of acupuncture based on the ancient Japanese art of massage originating over 4,000 years ago. The lower back pain treatment that I teach is one you can do for yourself or for someone else.

I’ve created the program as an online downloadable video. The regular price will be $19.97 for someone to download it. Since this is a brand new product, I’d like to offer you a Special Introductory Rate of only $9.97 because you are a Teplitz Subscriber. I'm also including FREE my special 24-page Report on Eliminating Lower Back Pain & Suffering (valued at $24.97). This offer is especially for my subscribers and good until canceled.

You Can Go Here to find out more about Shiatsu, but be sure to click here to get this specially priced package!

Technorati Tags: Shiatsu Pain Relief,Lower Back Pain,Dr. Jerry Teplitz,Accupressure,Pressure Point Massage

Take Fish Oil to Cut The Risk Of Age-Related Macular Degeneration

2009-09-28T21:43:00.008-07:00

Researchers reported in the Archives of Ophthalmology that fish oil can help us from losing our vision.

In this study, scientists reviewed results of the Blue Mountain’s Eye Study which tracked 3,654 people. Participants completed a food frequency questionnaire and were re-examined after five years.

Researchers found that those who ate three or more portions of fish per week experienced a 70% reduction in the risk of developing Age-Related Macular Degeneration. Those who ate fish once a week had a 40% reduction in risk.

So…do I smell fish cooking in the kitchen?

Technorati Tags: Dr. Jerry Teplitz,macular degeneration,fish oil,Ophthalmology,age-related,vision protection

WHAT CAN ALCOHOL DO?

2009-09-28T21:43:00.007-07:00

A little wine may do more than we thought. New research seems to indicate that the key benefit may be coming from the ethanol. It can raise HDL cholesterol levels (which is the good kind). Now it may reduce complications for diabetics by improving the cells' ability to respond to insulin.

How about weight loss? The Nurses' Health Study found that non-drinkers were twice as likely to be obese as moderate drinkers were. This result may not apply to men.

How about Alzheimer's? An 18-year study found those who drank one alcoholic beverage per day were 40 percent less likely to have poor scores on tests of cognitive function. However, those having more than four drinks a day were 29% more likely to show mental deficits.

How about Osteoporosis? A study of 3,200 postmenopausal women found those who drank a drink a day kept three times more bone mass than non-drinkers.

So what does all this mean? A drink a day may be a very good idea for many reasons.

Flickr Tags: alcohol and osteoporosis,win and Alzheimers,wine and weight loss,Jerry Teplitz

Technorati Tags: wine and alcohol,hdl cholesterol level,diabetic complications,weightloss Research,Alzheimers,Osteoporis

GOT LEG CRAMPS AT NIGHT?

2009-09-28T21:43:00.006-07:00

Leg cramps that happen at night can really disturb your sleeping. There are some natural remedies you can consider.

The first is taking Vitamin E. You can take about 800 to 1200 mgs per day.

The second is calcium supplements. You can take 1,000 mg per day.

The final option is taking a Vitamin B Complex. Just make sure there is 150 mcg of Vitamin B12 in it. There was a study published in the Journal of Clinical Pharmacology showing that this reduced the intensity of nighttime leg cramps by 86% after 3 months.

And the old banana before bedtime certainly can't hurt.

Technorati Tags: leg cramps,night cramps,Vitamins,Vitamin E,Dr. Jerry Teplitz

Genetically Engineered Cows Milk Leads To Twins

2009-09-28T21:43:00.005-07:00

A study recently published in the Journal of Reproductive Medicine found that a group of women who consumed milk products from cows given genetically engineered hormones had a five times greater chance of giving birth to fraternal twins than a group of vegans who didn’t consume any milk products.

The study found that the growth hormone used in cows increased ovulations in the women and that the hormone persisted in the women’s bodies after it was consumed. Since the FDA does not require that food manufacturers label genetically engineered foods, the only way to avoid the bovine growth hormone is to buy organic milk.

And once again, if you’d like to make your opinion count about the foods you and your loved ones eat, pop an email to you-know-who…

LiveJournal Tags: reproductive medicine,organic products,genetically engineered hormones in cows milk,Jerry Teplitz

Going Overseas To Seek Medical Treatment

2009-09-28T21:43:00.004-07:00

The number of Americans going overseas to receive medical procedures has been growing dramatically, to over 500,000 in 2006. It’s being driven by cost savings as well as the increase in the quality of treatment now available in other countries. As an example, a hip replacement surgery could run $40,000 to $60,000 in the US. In a hospital in India the treatment, including travel expenses, might be as low as $15,000.

In countries like Thailand, Hong Kong, Singapore and India, you can find English-speaking, Western-trained physicians and dentists practicing in state-of-the-art hospitals. Further, you get to recover and vacation in an exotic location.

Some sources for information on hospitals are:

The Joint Commission International which evaluates and accredits health care facilities abroad. www.jointcommissioninternational.com. Also, look for the book Patients Beyond Borders: Everybody’s Guide to Affordable, World-Class Medical Tourism, by Josef Woodman.

Health travel agencies can plan both the medical and vacation parts of your trip. For more information see www.medjourneys.com, www.medretreat.com, or www.planethospital.com.

Technorati Tags: Overseas Medical Treatment,Medical Procedures in other Countries,Dr. Teplitz,Overseas Hospital information

SUBSTANCE FOR CANCER

2009-09-28T21:43:00.003-07:00

Dr. Mamdooh Ghoneum of the Department of Immunology at Drew University in Los Angeles has developed a substance called MGN-3.

He has excellent research data showing it to be an extremely powerful immune system booster. It actually combines an extract from the outer shell of rice bran with an extract from Shiitake mushrooms.

What MGN-3 does is boost the power of natural killer white blood cells. Each of these cells contains several small granules in it. Once the cell identifies a cancer cell, it attaches itself to the cancer cell wall and injects the granules inside the cancer cell. The granules then "explode" and destroy the cancer cell in five minutes.

You want your natural killer cells to be as active as possible. Your doctor can actually give you a blood test to determine activity.
What the MGN-3 does is increase the number of "explosive" granules in natural killer cells. It increases the activity as much as 30%. MGN-3 also increases the activity of other immune cells, such as T-cells (by 200%) and Bulls (by 250%).

MGN-3 is also totally non-toxic.

Technorati Tags: Dr. Jerry Teplitz,Dr. Mamdooh Ghoeum,immune system,shittake mushrooms,white blood cells,T-cells,MGN-3

NEW CANCER TREATMENT

2009-09-28T21:43:00.002-07:00

There's a new cancer development that is in clinical trials. It was developed by Dr. Stanislaw Burzynski and uses antineoplastons which is a naturally occurring substance that alters the genetics of the cancer cells.

Preliminary results from six brain tumor studies gave a combined overall response rate of from 68% to 88%. For information, call the Burzynski Clinic in Houston at (281) 597-0111

LiveJournal Tags: cancer treatment,antieoplastons,genetics of cancer cells,brain tumor,Jerry Teplitz,Dr. Stanislaw Burzynski

Combinations Of Food Additives Cause Nerve Cell Damage

2009-09-28T21:43:00.001-07:00

A two-year study published in the Toxicological Sciences journal found that food additives that are safe by themselves are dangerous when consumed in combination. The researchers exposed mice to four common food additives (Brilliant Blue, MSG, Quinoline Yellow and aspartame) and examined the effects in the brain. The researchers found that, when combined, the additives interfered with the nerve signaling systems and actually stopped nerves from growing.

This interference with nerve cell growth in the brain may be contributing to the epidemic attention deficit hyperactivity disorder or ADHD in kids. So…feeding diet soda, which contains aspartame, and crackers with processed cheese, which contains MSG, to your kids may actually be setting them up to experience learning challenges.

Technorati Tags: Food Addives and Nerve Cell Damage,Combinations of food additives,Toxicological Sciences journal,MSG,Aspartame,Dr. Teplitz

A Way To Protect Yourself From The Flu

2009-09-28T21:43:00.000-07:00

Dr. Julian Whitaker has written about an interesting approach to preventing the flu. The flu emerges every year in November and ends around March. In the Southern Hemisphere, however, the flu months are from June through September. Is this an interesting coincidence? Is there something more to it? Dr. Whitaker thinks there’s more to it; he thinks the key element is the lack of sunlight which results in the lack of production of Vitamin D in our skin.

There is some research to back up this claim. In recent years, Vitamin D has been found to release what are called antimicrobial peptides that are very potent. A study published in Science even found that these peptides from Vitamin D can actually kill the bacteria responsible for tuberculosis.

If you are in a Northern climate, you might want to take around 2,000 IU of Vitamin D3 per day. On a sunny summer day, your body produces 20,000 IUs of D in just 20 minutes! If you are in a Southern climate, get outside without sunscreen for at least 10 minutes per day.

So…give it a whirl since Vitamin D is very safe and 2,000 IU per day is not a very high dose.

Technorati Tags: Vitamin D,Dr. Teplitz,Dr. Julian Witaker,Flu Protection

Lower Back Shiatsu Introductory Special!

2009-09-27T22:32:00.009-07:00

If you Have Lower Back Pain, You Want To Read This

You Can Go Here to find out more about Shiatsu, but be sure to click here to get this specially priced package!

Technorati Tags: Shiatsu Pain Relief,Lower Back Pain,Dr. Jerry Teplitz,Accupressure,Pressure Point Massage

Take Fish Oil to Cut The Risk Of Age-Related Macular Degeneration

2009-09-27T22:32:00.008-07:00

Researchers reported in the Archives of Ophthalmology that fish oil can help us from losing our vision.

In this study, scientists reviewed results of the Blue Mountain’s Eye Study which tracked 3,654 people. Participants completed a food frequency questionnaire and were re-examined after five years.

So…do I smell fish cooking in the kitchen?

Technorati Tags: Dr. Jerry Teplitz,macular degeneration,fish oil,Ophthalmology,age-related,vision protection

WHAT CAN ALCOHOL DO?

2009-09-27T22:32:00.007-07:00

How about weight loss? The Nurses' Health Study found that non-drinkers were twice as likely to be obese as moderate drinkers were. This result may not apply to men.

How about Osteoporosis? A study of 3,200 postmenopausal women found those who drank a drink a day kept three times more bone mass than non-drinkers.

So what does all this mean? A drink a day may be a very good idea for many reasons.

Flickr Tags: alcohol and osteoporosis,win and Alzheimers,wine and weight loss,Jerry Teplitz

Technorati Tags: wine and alcohol,hdl cholesterol level,diabetic complications,weightloss Research,Alzheimers,Osteoporis

GOT LEG CRAMPS AT NIGHT?

2009-09-27T22:32:00.006-07:00

Leg cramps that happen at night can really disturb your sleeping. There are some natural remedies you can consider.

The first is taking Vitamin E. You can take about 800 to 1200 mgs per day.

The second is calcium supplements. You can take 1,000 mg per day.

And the old banana before bedtime certainly can't hurt.

Technorati Tags: leg cramps,night cramps,Vitamins,Vitamin E,Dr. Jerry Teplitz

Genetically Engineered Cows Milk Leads To Twins

2009-09-27T22:32:00.005-07:00

And once again, if you’d like to make your opinion count about the foods you and your loved ones eat, pop an email to you-know-who…

LiveJournal Tags: reproductive medicine,organic products,genetically engineered hormones in cows milk,Jerry Teplitz

Going Overseas To Seek Medical Treatment

2009-09-27T22:32:00.004-07:00

Some sources for information on hospitals are:

Health travel agencies can plan both the medical and vacation parts of your trip. For more information see www.medjourneys.com, www.medretreat.com, or www.planethospital.com.

Technorati Tags: Overseas Medical Treatment,Medical Procedures in other Countries,Dr. Teplitz,Overseas Hospital information

SUBSTANCE FOR CANCER

2009-09-27T22:32:00.003-07:00

Dr. Mamdooh Ghoneum of the Department of Immunology at Drew University in Los Angeles has developed a substance called MGN-3.

He has excellent research data showing it to be an extremely powerful immune system booster. It actually combines an extract from the outer shell of rice bran with an extract from Shiitake mushrooms.

MGN-3 is also totally non-toxic.

Technorati Tags: Dr. Jerry Teplitz,Dr. Mamdooh Ghoeum,immune system,shittake mushrooms,white blood cells,T-cells,MGN-3

NEW CANCER TREATMENT

2009-09-27T22:32:00.002-07:00

Preliminary results from six brain tumor studies gave a combined overall response rate of from 68% to 88%. For information, call the Burzynski Clinic in Houston at (281) 597-0111

LiveJournal Tags: cancer treatment,antieoplastons,genetics of cancer cells,brain tumor,Jerry Teplitz,Dr. Stanislaw Burzynski

Combinations Of Food Additives Cause Nerve Cell Damage

2009-09-27T22:32:00.001-07:00

Technorati Tags: Food Addives and Nerve Cell Damage,Combinations of food additives,Toxicological Sciences journal,MSG,Aspartame,Dr. Teplitz

A Way To Protect Yourself From The Flu

2009-09-27T22:32:00.000-07:00

So…give it a whirl since Vitamin D is very safe and 2,000 IU per day is not a very high dose.

Technorati Tags: Vitamin D,Dr. Teplitz,Dr. Julian Witaker,Flu Protection

NEW CANCER TREATMENT

2009-09-27T22:30:00.002-07:00

Preliminary results from six brain tumor studies gave a combined overall response rate of from 68% to 88%. For information, call the Burzynski Clinic in Houston at (281) 597-0111

LiveJournal Tags: cancer treatment,antieoplastons,genetics of cancer cells,brain tumor,Jerry Teplitz,Dr. Stanislaw Burzynski

Combinations Of Food Additives Cause Nerve Cell Damage

2009-09-27T22:30:00.001-07:00

Technorati Tags: Food Addives and Nerve Cell Damage,Combinations of food additives,Toxicological Sciences journal,MSG,Aspartame,Dr. Teplitz

A Way To Protect Yourself From The Flu

2009-09-27T22:30:00.000-07:00

So…give it a whirl since Vitamin D is very safe and 2,000 IU per day is not a very high dose.

Technorati Tags: Vitamin D,Dr. Teplitz,Dr. Julian Witaker,Flu Protection

Awesome Free Textures and Texture Sets collection

2009-08-29T04:44:00.001-07:00

In this article ResourcesMix.info selected 40+ great textures on Flickr, all with Creative Commons license. I have also included a stunning list of texture resources that you can’t afford to miss.

Find out more Texture sets on ResourcesMix.info

Practical formula for article writing

2009-07-25T17:07:00.001-07:00

An Established Article writer Is Ready To Disclose The Best Practical tips That will See Editors Scramble For Your Work.

Don’t Despair! Don’t Give up! AND Stop Dreaming! Leave The Dream. You Can Do This!

start earning from your published articles.

Below is just a taste of what you will be receiving from the book.

Part One: Introduction.

Finding markets for your work.

Going professional- writing good query letter and outlines/Synopsis

How to write the main article- writing style and formatting.

The best way to submit your work.

Part two: Specializing

Writing reviews-from books, stage shows, movie, computer games, CD as well

as cars.

Writing for children/teenage magazines.

Writing for men and women’s magazines- triumph over tragedy, confessional

Stories as well as health.

Writing for trade press

Writing for travel magazines.

Writing for religious & inspirational magazines.

Writing humerous articles

And many more.

Many people will spend upto $12500 to enroll for a literature or media studies course and still come back "tarmacking" waiting to be called as staff writers which is harder than squezing water from a rock nowadays, but for just $28 you'll be smiling all the way to the bank to cash in your first cheque from your first love-writing, and what's more, a free e-book with the best tips on interviewing skills. You're just a click away from getting your articles published! Grab your copy right now!

Are you ready to grab your copy?

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$19,928.67 PROFIT IN 9 DAYS | Quantum Trader Professional Expert Advisor

2009-06-19T07:53:00.001-07:00

Quantum Investment Services, LLC is Willing To Take On A Limited Number of Clients And Will Only Offer This Elite System For A Short Time...

Quantum Investment is currently exploring the use of eBay as a marketing tool. Offering our expert advisor for public consumption is strictly an experimental process in order to determine whether or not it is a worthwhile endeavor. We have set up a small team of traders to run full-time e-mail customer support for our clients while trading with us. In order to fully accomodate those who are seeking real success in the Forex market by joining us, we also feel the need to temporarily limit our membership in order to offer top-notch service. There is only so much time during the trading week, and our top priority at the firm is managing our client's funds. Congratulations on discovering this hidden gem and one-time window of opportunity. We also would like to congratulate your newfound success in trading the market and in succeeding in life.

What You Will Receive...
Now That You Are an Elite Trading Member

1). Our Expert Advisor software, which employs our firm's proprietary trading strategy. This is the same strategy we utilize while managing our clients' funds.
2). Lifetime technical support and trade advice.
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Welcome to The Club, With Nothing to Lose...
And A World of Success to Gain With Our
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Open a US bank account for non US residents, With Master Debit Card,In 2 Weeks

2009-05-26T11:25:00.001-07:00

It is not a daydream to open a US bank account for non US residents, With Master Debit Card,In 2 Weeks...

Deposit funds from your PayPal, 2CO, & AdSense accounts. Withdraw funds from any ATM around the world.

We will show you exactly how to get your own US bank account within 2 weeks!

If you are selling using PayPal, 2Checkout, ClickBank, or any other common online payment services, you know how expensive and time consuming is to get your money to your own country.

Our downloadable file includes simple instructions to successfully open your own US bank account. It includes several choices.

The reason I have decided to release the us bank account goldfinger guide book to the public is that the key to solve all above problems is you must have a right US bank account, a Master Debit Card and a total practical solutions from my own experiences to utilize Paypal and other online leading systems like Adsense, Ebay, 2CO, etc.

Need some PROOFS?

First, FREE Master Debit Card

My recent transactions with this us bank account:

Here is what you're getting!

Own a free US checking account for less than 5 days.
Own a free Master Debit card. (Note: This is not a Visa debit card)
Verify your US Paypal account with a US bank checking account. (This bank also work with Paypal account at many countries like UK, Canada, Singapore...)
Use Paypal to receive money even your country isn't in Paypal support list (for open a Paypal account, or for receive money from others).
Withdraw money from your Paypal account. Especially, if you have many Paypal accounts you still be able to withdraw money from these account at any time you want, without worry about your paypal accounts get limited access.
Receive money from your customers's Paypal accounts; even you don't have any Paypal account.
Accept Paypal payment at any site, even the site can't use Paypal anymore because the previous Paypal account, which you use for this site is gotten limited access.
Use US checking account to receive money from many pay gates all over the world.
Use free Master Debit card to withdraw money that you earned online at any ATM machine all over the world for life. Shopping online, even you don't have any credit/debit card.
Avoid Paypal limited access your Paypal accounts.
Withdraw money from your online earning at Big business like Paypal, Google Adsense, Ebay, 2CO, StormPay, CJ, etc
Join ClickBank, CJ, Ebay Affiliate Program even your country isn't in their support list. Broad money making opportunities with these affiliate systems.

Features and Benefits

This bank can open and active in shortest time ever (less than 5 days).
This bank can use to receive money from any online systems with ACH support like Adsense, Ebay, 2CO, etc
Master Debit Card you can use to shopping anywhere online or off-line where Master card is accepted as payment method. You can use this card to withdraw money at any ATM all over the world for life.
No SSN required (Social Security Number)
No US mailing address required
No need passport if you have national identify card (NIC) or driver license
No need to certify passport (or NIC, driver license). Just mail a photocopy
Deal directly with the bank, no middle man.
No contact with bank's employees. So you don't need have English speaking and writing skill.
No need for a middleman
No credit check. Anyone can open even with bad credit history.
No need fly to USA to open in person. This saves much money, time and effort for you.
Receive US Deposits and Pay Bills using ACH (Automated Clearing House)
Deposit US checks. Just send checks to the bank by mail. No need go to the bank office.
Save Clearance Time and Money for checks from your online venture. And you will have more cash flow and time to develop your business.
Avoid high bank charges from your local bank for clear your checks.
Free ACH direct deposits
Non-US residents may legally open this bank account and are not liable to pay tax in the US.
24/7 Phone Support. Nothing else required

Next, what do you think ...

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Antibiotic Resistant Disease SuperBug Killing Both Humans and Animals

2009-05-22T02:42:00.001-07:00

Antibiotic-resistant bacteria Extended Spectrum Beta Lactamase also know as (ESBL) is killing both people and swine in Denmark. This bacteria has been implicated in the deaths of a number of cancer and liver disease patients. The number of infected patients jumped to over 50 percent this last year.

Health officials have said the bacteria is being transmitted to humans through pigs. Also the increased use of antibiotics in agriculture may be behind the spread of the resistant strain. So what exactly is Extended-Spectrum Beta-Lactamases ESBL? It is actually enzymes produced by certain types of bacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them.

ESBL were first discovered around the mid 1980s. At that time they were mostly found in the Klebsiella species of bacteria, were found in hospital intensive care rooms. Until recently, few people were affected by this bacteria and it didn’t appear to be a major growing concern until now.

According to the British Health Protection Agency, a new class of (ESBL) which is known as CTX-M enzymes has emerged, which are now being widely detected among E.Coli bacteria. These ESBL producing E. Coli are resistant to penicillins and cephalosporins, and are fast becoming more frequent in urinary tract infections.

Other kinds of bacteria that can now produce ESBL include:

K. pneumoniae

K. oxytoca

Salmonella

Proteus mirabilis

Pseudomonas aeruginosa

And the Problem is much Worse Than You might think!

According to a new study published October of 2007 in the Journal of the American Medical Association, there was close to 100,000 new cases of invasive methicillin-resistant Staphylococcus aureus superbug infections in the United States in 2005, which lead to more than 18,600 deaths. To put that number into perspective for you, HIV/AIDS killed 17,000 people that year.

Antibiotic resistant disease IS a major man-made problem in the United States. This was the study that propelled MRSA into the news last year, combined with school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and the use of proper hygiene such as washing your hands with soap and water to reduce the spread of this infectious disease.

But the problem is little has been said about the rampant over use of antibiotics and steroids in agriculture, which is a MAJOR source of human antibiotic and steriod consumption, and hence the increased antibiotic resistance superbug.

Agriculture as a Source of Antibiotic Resistance Both MRSA and ESBL are being traced back to animals raised for food production like Beef and poultry, and especially pigs.

These animals are often fed antibiotics and steriods at low doses for disease prevention and growth promotion. Animals receiving antibiotics and steriods in their feed gain 4 to 5 percent more body weight than animals that do not receive antibiotics and steroids, however the price is high for you and me, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish.

Denmark’s health officials claim they’re unsure of how farmers and veterinarians, who have not consumed infected meat, are becoming infected. However, according to research cited on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal tract for months. So perhaps the answer doesn’t have to be that complicated.

So, the meat industry’s practice of using antibiotics and steriods is indeed a driving force behind the development of antibiotic resistance in a now wide variety of bacteria that is the cause of human disease. The long stalemate on this issue constitutes a struggle, between strong science, and very bad politics.

The FDA has finally banned the use of fluoroquinolones a widely used class of antimicrobials from agricultural use August 1997, but not without the Bayer Corporation kicking and screaming in opposition. After all, antibiotics and steroids for livestock use is big business for there bottom lines. It constitutes about 70 percent of ALL antibiotic use! They couldn’t replace that market with human consumers even if they tried.

Other Agricultural Sources of Antibiotics

Another heavily tainted meat product you should stay away from is conventionally raised chicken or poultry. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of your defense currently available in the modern medicine cabinet.

And it also found that it was rare to find resistant bacteria among antibiotic and steroid free chicken, while the majority of bacterial isolates from conventional poultry were resistant.

But wait, the ramifications of using antibiotics in agriculture doesn’t end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways. Antibiotics are also being transferred, through manure, into your food supply.

A 2007 study in the Journal of Environmental Quality looked at whether food crops will accumulate antibiotics from soil covered with antibiotic-containing manure. In a greenhouse setting, corn, lettuce and potatoes were grown on soil that contained hog manure with a commonly used veterinary antibiotic and steroid added.

These antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation.

These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotics is still allowed under the organic label. So how do you Avoid Excessive Antibiotic Exposure? Well to start you ensure that the food you feed to yourself and your family is pure, Natural and healthy.

You can start by growing it yourself if you have the land to do so. But your best option is to get to know a local farmer near you one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community supported agriculture programs available that give you access to healthy, locally grown natural foods even if you live in the heart of the city.

If you are looking for a safer alternative to commercially raised beef please be sure to check out grass-fed beef or Laura’s lean beef. Grass-fed cattle are not routinely fed antibiotics or steroids. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days.

One point to Remember Natural” is best, organic is superior; but you also need to learn how to naturally undo the negative effects already suffered you and your family.

Why Humans and Swine are Being Killed by Antibiotic-resistant Disease … and Why You Should Care

2009-05-22T02:40:00.001-07:00

You probably have not heard that how the antibiotic-resistant bacteria Extended Spectrum Beta Lactamase (ESBL) is killing both people and swine in Denmark. So, why should you care? Good question! Here’s why…

The bacteria has been implicated in the deathsof a number of cancer and liver disease
patients. The number of infected patientsjumped 50 percent last year.Health officials said the bacteria is being transmitted to humans through pigs. Theincreased use of antibiotics in agriculture may be behind the spread of the resistant strain. What are ESBLs?Extended-Spectrum Beta-Lactamases (ESBLs) are actually enzymes produced by certain types ofbacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them. ESBLs were first discovered in the mid-1980s. At the time they were mostly found in theKlebsiella species of bacteria, in hospital intensive care units. Until recently, few peoplewere affected by these mutated bacteria and it didn’t appear to be a major growing concern.That has changed, however. According to the British Health Protection Agency (HPA), a new class of ESBL (called CTX-M enzymes) has emerged, which are now being widely detected among E.Coli bacteria. These ESBL-producing E. Coli are resistant to penicillins
and cephalosporins, and are becoming more frequent in urinary tract infections.Other species of bacteria that can now produce ESBLs include:K. pneumoniae, K. oxytoca, Salmonella, Proteus mirabilis, Pseudomonas aeruginosa.

The Problem is Worse Than You Think!

According to a study published October 2007 in the Journal of the American Medical Association(JAMA), there were close to 100,000 cases of invasive methicillin-resistant Staphylococcus aureus (MRSA) infections in the United States in 2005, which lead to more than 18,600 deaths.To put that number into perspective, HIV/AIDS killed 17,000 people that year. Antibiotic-resistant disease IS a major man-made problem. This was the study that propelled MRSA into the news last year, combined with a number of school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and proper hygiene such as washing your hands with soap and water to reduce the spread of infectious disease. But little has been said about the rampant over-use of antibiotics in agriculture, which is a MAJOR source of human antibiotic consumption,and hence increased antibiotic resistance.

Agriculture as a Source of Antibiotic Resistance

Both MRSA and ESBL are being traced back toanimals raised for food production, especially pigs. These animals are often fed antibiotics at low doses for disease prevention and growth promotion. Animals receiving antibiotics in their feed gain 4 to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish.Denmark’s health officials claim they’re unsure of how farmers and veterinarians, who have not consumed infected meat, are becoming infected.

However, according to research cited on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal
tract for months. So perhaps the answer doesn’t have to be all that complicated. So, the meat industry practice of using antibioticsis indeed a driving force behind the development of antibiotic resistance in a now wide variety ofbacteria that cause human disease. The long stalemate on this issue constitutes a struggle between strong science and bad politics.The FDA finally banned the use of fluoroquinolones,a widely used class of antimicrobials, from agricultural use August 1997, but not without theBayer Corporation kicking and screaming in vehement opposition.

After all, antibiotics for livestock use is big business. It constitutes about 70 percent of ALL antibiotic use! They couldn’t replace that market with human consumers even if they tried.

Other Agricultural Sources of Antibiotics

Another heavily tainted meat product you should stay away from is conventionally raised chicken. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and from people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of defense currently available in the modern medicine cabinet. It also found that it was rare to find resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant. But, the ramifications of using antibiotics in agriculture don’t end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways. Antibiotics are also being transferred, viamanure, into your food supply.

The antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation. These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotics is still allowed under the organic label.

How to Avoid Excessive Antibiotic Exposure

So how can you ensure that the food you feed to yourself and your family is pure and healthy? Apart from growing it yourself, your best option is to get to know a local farmer near you — onewho uses non-toxic farming methods.

If you live in an urban area, there are increasing numbers of community-supported agriculture programs availablethat give you access to healthy, locally grown foods even if you live in the heart of the city.If you are looking for a safer alternative to commercially raised beef please be sure to check out grass-fed beef.

Grass-fed cattle are not routinely fed antibiotics. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days.

7 Ways To Beat Insomnia |Great Alternatives

2009-03-14T08:40:00.001-07:00

If you are prone to insomnia, is it easier to stay awake and keep busy or like in bed waiting for sleep to take you away? Sleeplessness can be discouraging night after night when the problem seems to persist.

There are medications on the market to help those prone to insomnia. Sleep aids are known to provide restful sleep to those having trouble with sleep conditions. Most people don't want to become dependent on medicines and feel the side effects the next morning. Here are some preventative steps:

Don't consume stimulants: Stay away from tobacco products, caffeinated beverages and alcohol entirely for at least 4-5 hours before bedtime. These products contain stimulants, which increase your heart rate and keep your body alert and awake. Although alcohol is thought to slow your body down, it interrupts your sleep cycle, causing you to wake up before your body has fully rested.

Your bed is only for sleeping or lovemaking : Your body becomes accustomed to your bed as its resting place when the bed is used for sleep or lovemaking. Reading, watching TV or working in bed will teach your body that your bed is not where you sleep, but a place where your mind is active rather than relaxed.

Get moving: Exercising regularly will help your body seek sleep for repairing itself. The American Heart Association recommends getting at least 30 minutes of cardio activity daily.

Establish a routine: Establishing a routine is important for everyone but especially for those who suffer from sleep disorders. Doing the same quieting activities at each night will teach your body and mind that it is time to unwind. A warm bath or shower before bed can help you to relax.

Get in a comfortable position : You'll get your best night's sleep when you are comfortable. Work to turn your bedroom into a sleep haven. Use an eye mask or earplugs to shut out all light and all noise in the bedroom. As far as your bed itself, invest in a proper mattress, pillows, and bedding that feels good. We sleep for 33 percent of our lives, we deserve the best.

Go easy on yourself : Nothing happens overnight. Telling one's self that you have to sleep increases the pressure and the incidence of wakefulness. Instead, turn your mind to happier thoughts like past memories or daydream images.

Relax your muscles: To help your body relax, breathe in slowly, hold for a moment and then slowly breathe out. As you exhale let your body sink down into the bed and imagine your tension drifting away. Perform this breathing routine several times as you lie in bed.

Get Your Own Home Gym | Great Alternatives

2009-03-14T08:28:00.001-07:00

People generally want the same things"they want to look good, so they firm up, tone, and lose weight whenever they need it. Unfortunately, less and less people are exercising and joining gyms in order to get back into shape. And in some ways, it makes sense. With monthly dues, joingin a gym can be expensive.
Fortunately, joining a gym isn't the option available to get back into shape. In fact, there are several things you can do right inside your own home.

Treadmills: Doing a lot of cardiovascular exercises is the best way to burn calories, the most commong being running. It"along with brisk walking"is something anyone can do, without having to use any gym equipment. The problem is, running is directly proportional to the type of weather you're having. So bad weather equals a missed workout.

An easy, and rather inexpensive way to get around this if by buying a treadmill, which allows you to run or walk as much as you want, come rain or shine. Not only is it a great workout, but you can cover a lot of distance, without ever going out of your house.
Ellipticals: Elliptical machines is an excellent, low impact cardiovascular workout, ideal for people who can't use treadmills. Instead or running or walking, you swing your feet on pedals, minimizing the impact on your back and feet. If you have a knee injury or a series of joint problems that prevent you from doing high impact exercises like brisk walking and running, then getting an elliptical machine might be the best workout for you.

Exercise Bikes: Biking is one of the best low-impact cardiovascular activities that's designed to burn a lot of calories without adding too much muscle weights. All you need is an exercises bike, and you're good to go. One thing you should do when buying an exercises bike, is to choose one that's comfortable for you.

Most stores usually have a lot of models on stock, so make sure you try them before you make a purchase. A lot of them come in a wide variety of shapes and sizes, so it's not hard to find one that's ideal for you.
Home Gyms: A home gym is an ideal thing to have if you're looking to spend a lot of time working out to bulk up. Modern technology has made having a home gym a lot easier, with dozens of models desitned to accommodate basic to advanced fitness routines, without taking up too much space.

If you're looking to buy a home gym, make sure you shop around first, and read user reviews of each equipment. Then decide which one suits your workout regimen"do you want weight stacks, resistance wheels, or maybe just resistance bands. All are designed to help you have the best workout experience from home.

Spinners: Spinning is a lot like riding a stationary bike, except it's a lot more challenging. What makes it different is that there's a setting in the bike that let's you adjust the amount of resistance you're pedaling, mimicking the biking conditions you would encounter outdoors. Think of it as indoor mountain biking. A lot of companies even offer spinning DVDs, which plays first-person perspective videos of different terrains. All you have to do is to program the bike to match the places found on the video, and you can enjoy the benefits of biking outside without even stepping foot out of the door.

Whatever your fitness goal is, whether it's losing weight or toning your body, there's a wide variety of workout equipment available for not a lot of money. So what are you waiting for? Start building your home gym now, and start working out in the comfort of your own home.

Famous Stop Smoking Products | Great Alternatives

2009-03-14T08:26:00.001-07:00

There are many products that can help you quit smoking. Although neither of them can fully guarantee success, a quit smoking product can successfully ease the cessation process. Below is a brief overview at some of the most popular quit smoking products and their effects.

Nicotine Gum
Nicotine gums are normally used stop smoking product by ex-smokers. These gums include nicotine that is released in your body while chewing the gum. You just get a gum when you feel like you want to light up a cigarette.

Nicotine Patch
The nicotine patch is another type of quit smoking products which based on the nicotine replacement therapy principle. Nicotine patches are normally transparent and invisible under your clothes. You can stick it at any where of your body from your neck to your waist. The patch releases small amounts of nicotine which is enough for your brain to think you are smoking without the dangerous effect of the rest cigarette ingredients.

Stop Smoking Pill
There are many pills to assist you quit smoking in the market. Zyban is one of the popular quit smoking products that many ex-smokers find extremely effective. It does not contain any nicotine so it's good whenever you are unable to use nicotine products. Besides it has the same result as most anti depressants do without being an anti depressant pill. You should ask your doctor for a prescription in order to buy Zyban and you should start taking it one of two weeks before your quit smoking date.

Quit Smoking Injection
Quit smoking injection is a very popular and highly successful way to quit smoking. The injection is considered the product gives above 70-80% chance to quit smoking totally and it is applied once. Basically it blocks the nicotine receptors in your brain and this is why you will not feel smoking desire.

Stop Smoking Herb
If you prefer a natural quit smoking product, you can choose herbal products to help you in the process. There are herbal pills and drops available which work on the same principle as many chemical pills. Some herbal teas help to reduce the cravings when you feel like lighting up a cigarette instead of have a cup of tea. A good idea are the herbal cigarettes as they are another quit smoking product that will help beat up you hands habit. Herbal cigarettes may look like the nicotine ones except the fact they do not contain any nicotine or tar.

Try to consider the combination of stop smoking product you are using with a good behavior therapy. This will help you know and fully understand why you really need to quit smoking. Besides a behavior therapy will help you organize your life to get away from smoking.

Remember that regardless of the quit smoking product type you are eager to try you should always ask your doctor in advance. He will not only recommend you the best products however will be able to provide you with follow up checks and re-adjust your quit smoking therapy according the new results.

American Med Supply Supports the Blagojevich AED Mandate | Great Alternatives

2009-03-14T08:13:00.001-07:00

Illinois Mandates AEDs and Trained Staff for All Fitness & Sports Facilities.
USA: American Med Supply today announced it supports Governor Rod Blagojevich's signed legislation that mandates Automated External Defibrillators (AEDs) in indoor and outdoor physical fitness and sports facilities. Not only does this mandate AEDs, it also requires that trained staff be present during all physical fitness activities held at or in the facility.

The legislation states that an AED must be stored in an accessible building within 300 feet of an outdoor facility. If there is not a building within 300 feet, a supervisor must ensure that an AED is available during the entire event activity. The law also requires that all covered indoor and outdoor physical fitness facilities have a trained AED user present during fitness activities.

The bill also outlines the timetable for all privately own facilities to become compliant with the new regulation. As it stands, all privately owned facilities must comply with the provision of the bill by July 1, 2009.

More than 340,000 people die from sudden cardiac arrest (SCA) each year in the US alone - That's more than from breast cancer, prostate cancer, house fires, firearms, traffic accidents, and AIDS combined. Fewer than 7% of the people who experience a sudden cardiac arrest survive - without external defibrillation.

For every minute that goes by without treatment, a cardiac arrest victim's chance of survival decreases by 7-10%. After about 10 minutes without defibrillation, few if any attempts at resuscitation are successful.

SCA is estimated to affect more than 7,000 children annually, according to the Pediatric Clinics of North America Journal.
According to a statement issued by American Med Supply, the company's mission is "that at least one member of every household is trained in CPR and defibrillator use, and that anyone in American is within 4 minutes of a defibrillator."

Headquartered in St. Petersburg, FL, American Med Supply is one of the nation's leading providers of Automated External Defibrillators (AEDs), AED Batteries, AED Pads and AED Cabinets. American Med Supply supplies many of the largest cities and municipalities, gas & electric companies, police forces, government branches, the State Department, US Embassies, Fortune 1000, small businesses, as well as hundreds of YMCA's, and school districts across the nation with their emergency medical equipment.

What is a Hemorrhoidectomy? | Great Alternatives

2009-03-14T08:10:00.001-07:00

One of the most common surgeries used to remove hemorrhoids is known as a hemorrhoidectomy.
As a final measure to cure hemorrhoids, surgery can sometimes be necessary. If the hemorrhoid has become so advanced that it causes extreme pain, or if it can no longer be inserted into the anal canal, or if all else has failed, then hemorrhoid surgery may be the best option. Anesthesias are used as the surgery is very painful.

A hemorrhoidectomy is performed by making incisions around the hemorrhoid tissues. Bleeding is controlled by tying together the inflamed veins inside the hemorrhoid before the hemorrhoid is removed. Patients can usually choose whether they want to wound closed or left open. To cover the wound a medical mesh is used.

Hemorrhoid surgery is a serious and many patients will need to remain in hospital for some time following the operation. This is normal in cases where the patient is of old age, pregnant, suffers other health problems, lives far from the hospital or clinic, has no one to help them at home, or if complication arise during surgery. Full recovery from hemorrhoid can take weeks, sometimes months. Patients will require at minimum 3 weeks in order to recover fully.

Hemorrhoidectomys, like almost every surgical operation, cannot be guaranteed. There are various things that can go wrong including being unable to recover bowel movement due to sustained permanent damage. The pain associated with recovery is also a key reason that the procedure is avoided where possible.

Natural hemorrhoid treatment plans can usually guarantee the curing of internal hemorrhoids. H Miracle is one product that is extremely effective in curing hemorrhoids and has no negative side effects. It has also proven itself to provide very good pain relief to hemorrhoid sufferers. See a link to a full review of H Miracle below.

Before considering surgery, make sure you fully understand the serious side effects and pain that goes with it. Hemorrhoid surgery is not to be taken lightly and should only be used as a last resort. Natural cures can almost always cure hemorrhoids when used correctly.

Is Holisitic Medicine Effective?

2008-09-03T08:09:00.000-07:00

As medical costs increase and people grow skeptical of traditional medical advice and pharmaceuticals, holistic medicine is playing a more significant role. Holistic medicine is known as treating the whole person with the goal of achieving a balance in mind, body and the spirit.
While Western medical practices focus on treating the physical symptoms and complaints of illness and disease, a holistic approach looks at a variety of factors that may be contributing to health problems. Holistic therapies range from the use of herbs to yoga and meditation practices to massage and crystals. Different holistic practitioners specialize if different modalities and treatments, so depending on where you live you may have a variety of types of holistic doctors from which to choose.

Although holistic medicine was once considered by many (especially in the West) to be illegitimate, these days even doctors who have studied traditional Western medicine are starting to recognize the benefits of many holistic medicine perspectives and treatments. Even medical doctors will suggest certain holistic treatments as a supplement to their methods.

The basic concept of holistic medicine is that each person has a physical, mental, emotional and spiritual component to his or her body. Each part has different and unique levels of consciousness and energy. When there is disharmony between the different parts, the body can become unhealthy, resulting in illness or disease. People who practice holistic medicine believe harmony must be recreated in order for healing and health to take place.

Common signs of disunity in ones body are a compromised immune system, aches and pains, and emotional instability. The holistic practitioners goal is to restore balance first, which results in the improvement and eventual disappearance of symptoms. The way to meet this objective varies greatly from doctor to doctor. Some chiropractors also specialize in holistic medicine, and they focus on creating balance through spinal alignment. On the other hand, an herbalist or nutritionist is going to focus on creating balance through foods and herbal concoctions.

While there are many different categories within holistic medicine, it is possible to pinpoint five of the most popular therapies:

Acupuncture
a traditional Eastern medicine that utilizes needles inserted into certain points in the body to stimulate energy flows and positively influences healing and pain relief.

Aromatherapy
popularized by scented candles and lotions, this therapy uses essential oils and other natural materials and substances to provide various aromas that have been known to heal, energize, rejuvenate and relax.

Homeopathy
uses natural substances that may create illness symptoms in a healthy person to boost health in a sick person who is experiencing the same symptoms. It is important that this therapy is administered and monitored by a knowledgeable practitioner, because side effects can become dangerous in some cases.

Meditation
considered by some a false form of treatment, meditation has plenty of fans. Its a form of concentration, increasing awareness and removing distractions; while many people use it for personal development, others believe meditation can promote healing and rejuvenation.

Reflexology
this treatment is much more than foot massage, but rather a pain reliever and potential healing method that utilizes pressure on particular points in the hands and feet in an effort to help the body to heal itself as well as prevent illness and disease.

With a little research, you can find the holistic treatment to meet your health needs. Often holistic practitioners will recommend a combination of therapies in order to increase your chances for optimum health and wholeness.

About the Author
To learn more about natural remedies and candida and holistic medicine visit Candida Solutions.

Do you pay more on junk foods than healthy foods?

2008-08-27T06:37:00.000-07:00

Which do you prefer to eat, healthy foods or junk foods?

A Natural Alternative To Drugs For Pain Relief Is Herbal Turmeric

2008-08-26T04:48:00.000-07:00

Turmeric is widely used as a spice in Indian and other South Asian cooking. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. It is native to Indonesia and southern India, several parts of Asia, and Africa where it has been harvested for more than 5,000 years.

Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. It is only in recent years that Western scientists have increasingly recognized the medicinal properties of turmeric. Growing evidence suggests that turmeric may afford protection against neurodegenerative diseases. Prostate cancer--the second leading cause of cancer death in American men with 500,000 new cases appearing each year--is a rare occurrence among men in India, whose low risk is attributed to a diet rich in brassica family vegetables and the curry spice, turmeric. It can also help with liver conditions by minimizing liver damages caused by taking excess alcohol regularly or using pain-killer.

Curcumin is thought to be the primary pharmacological agent in turmeric. Curcumin may be able to prevent the oxidation of cholesterol in the body. It has been shown to prevent colon cancer in rodent studies. It inhibits proliferation, induces apoptosis, and inhibits angiogenesis of prostate cancer cells in vivo. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can travel through the body and cause great amounts of damage to healthy cells and cell membranes.

In addition, curcumin was found to suppress cancer cell proliferation and to induce cell cycle arrest and apoptosis (cell suicide) in the lung cancer cells. Its cholesterol-lowering effects are the result of the curry spice's active constituent, which research reveals is a messaging molecule that communicates with genes in liver cells, directing them to increase the production of mRNA (messenger proteins) that direct the creation of receptors for LDL (bad) cholesterol. A recent study involving mice has shown that it can slow the spread of breast cancer into lungs and other body parts.

National Institutes of Health has four clinical trials underway to study curcumin treatment for pancreatic cancer, multiple myeloma, Alzheimer's, and colorectal cancer. In research published in the Indian Journal of Physiology and Pharmacology, when 10 healthy volunteers consumed 500 mg of curcumin per day for 7 days, not only did their blood levels of oxidized cholesterol drop by 33%, but their total cholesterol dropped by 11.

In Ayurvedic medicine, turmeric is thought to have many medicinal properties and many in India use it as a readily available antiseptic for cuts, burns and bruises. Plus, an important part of the good news reported is the fact that although curcumin has been found to be safe at very large doses, this component of turmeric was effective at a concentration as low as 100 milligrams.
Finally, Turmeric is promoted mainly as an anti-inflammatory herbal remedy that is said to produce far fewer side effects than commonly used pain relievers. It is not intended to substitute for the medical expertise and advice of your primary health care provider. If you are taking prescription drugs, speak with your health care provider or pharmacist before using herbs or dietary supplements. If you are feeling painful inflammation and want to try a natural route, give turmeric a try.

About the Author
More information on turmeric extract and pain relief is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Herbal Pain Relief

2008-08-14T07:43:00.000-07:00

When you experience pain of any sort what is the first thing you think of? You want to rid yourself of the pain as fast as possible and as naturally as possible without a lot of side effects, right? Well, there are many different ways to go about pain relief. You can call a doctor and ask for a prescription or, if you are more health oriented, you can look into a more natural cure and choose Herbal Pain Remedies.

How do you know which herbs accomplish which tasks? Below you will find a list of the 50 most common Herbal Pain Remedy Herbs and what condition they relieve.

>>> Common Herbal Pain Remedies:

** Herb ** -- ** Relieves **

Aloe Vera -- Burns Black
Cohosh -- Menopause Symptoms
Boswellia -- Arthritis and Joint Injuries
Chamomile -- Digestion Problems
Coffee -- Athletic Stamina, Decongestant in Colds Flu and Asthma
Cranberry -- Urinary Tract Infections
Echinacea -- Colds and Flu Evening
Primrose Oil -- Rheumatoid Arthritis
Flaxseed Oil -- Menopausal Discomfort, Osteoporosis
Garlic -- A type of Antibiotic, Cholesterol Control, and Cancer Prevention
Ginger -- Motion Sickness, Morning Sickness
Ginkgo -- Alzheimer's Disease, Mental Acuity, Erection or Libido Problems, Anti-Depressant Induced Sex Problems, Altitude Sickness
Ginseng -- Athletic Stamina, Immune Enhancement, Diabetes, Erectile Dysfunction, Low Sperm Count
Goldenseal -- Digestive-Tract Infections
Hawthorn -- Congestive Heart Failure
Hibiscus -- Hypertension Horse
Chestnut -- Varicose Veins
Lemon Balm -- Relaxation, Herpes
Licorice -- Sore Throat
Papaya -- Herniated Disks
Peppermint -- Indigestion, Irritable Bowel Syndrome
Red Pepper -- Pain Relief Saw
Palmetto -- Benign Prostate Enlargement
Tea -- Heart Health, Cancer Prevention, Bad Breath, Gum Disease, Athlete's Foot
Turmeric -- Arthritis, Joint Injuries
Valerian -- Insomnia
White Willow Bark -- Back Pain

The above are a list of the 50 most common Herbal Pain Remedies. There are many more out there that you can try and use however; these are just a look at the ones that are used on a regular basis. Some of these works well alone to relieve your pain and some of them actually work to relieve the condition that the pain is caused by.

As you can plainly see from this shortened list of Herbal Pain Remedies, there are many different herbs out there that have healing or pain relief features. The secret is to identify the pain, including the source of the pain if possible, and then search for an herb that will relieve your pain. Once you have the pain manageable, then further investigate and locate an herb that will ease the ailment that caused the pain.

I can not guarantee that there is an herb that will cure every ailment but if you are thorough and consistent when it comes to checking for cures and pain relieve of a given ailment, you will surely be able to receive some assistance in both pain relieve and hopefully becoming healthier.

In conclusion, the body is a very complex unit. When part of the body becomes unhealthy it usually triggers a response of pain in one sense or another. If you are careful to use Herbal Pain Remedies, your body will stay healthier and may actually repair the damage that is causing the pain and not just mask it.

About the Author
Chinese Herbs Direct health store has been providing quality traditional chinese medicine and formulas including herbal pain relief remedies for over four years. Visit us today! (c) ChineseHerbsDirect.com 2008

Natural Acne Home Remedies

2008-08-07T06:02:00.000-07:00

The tricky part about acne is that the problem can actually become worse if you overmedicate. That's because acne medication can overdry the skin, causing a boost in your skin's Sebum (oil) production. This results in...you guessed it - more acne.

So what's the long term solution? Find gentler natural acne home remedies that won't shock your body into more breakouts.

Here are my favorite natural acne home remedies...

Glycerin based facewash: Glycerin is gentler and will balance the pH levels in your skin. Although it doesn't quite fit into the category of natural acne home remedies, I've added it here for its effectiveness.

Antibacterial Soap: For body acne, try using an antibacterial soap to slowly dry out the skin. If your skin gets too dry, switch to a moisterizing soap like Dove to counterbalance the effect. Using the right soap is crucial to making your natural acne home remedies work.

Don't Overwash: Wash your face only 2 times a day max and gently pat dry with a towel. Any more than that and you'll be irritating your skin, couterbalancing your natural acne home remedies.

Moisterize: Use a gentle face moisterizer if the glycerin based face wash drys you out too much. I like using Aveeno moisterizers personally. Other natural acne home remedies below will help you moisterize naturally as well.

Change Your Diet: Eat almonds, fiber, drink lots of water and avoid excess sugar intake. Food really does make a difference. This is because the food you put into your body has a direct effect on your Sebum (oil) production. By eating the right foods, you'll minimize oily skin, thereby preventing breakouts.

Egg Whites: If acne medication isn't working or causing new breakouts, try applying egg whites to the pimples at night before bed. This natural remedy works by gently drying out the clogged pores and clearing up the pimple. This is one of my favorite natural acne home remedies.
Oatmeal Masks: One of my favorite natural acne home remedies is wearing an "oatmeal mask". The oatmeal with smooth your skin while simultaneously absorb toxins and oils from your pores. Try this for a few days straight. Wear the oatmeal mask for 10 minutes, then wash off. You'll have a nice glowing complexion right after.

Lemon Juice: Lemon juice also dries up pimples and kills any bacteria in the infection.The citric acid also balances your skin's pH levels to prevent future breakouts. This is one of the commonly used natural acne home remedies.

Honey: Yes, despite your initial beliefs, honey is FANTASTIC for skin care. Actually, you may notice on many moisterizers that honey is an ingredient. Much like the lemon solution above, honey balances the skins pH levels. Test out this sticky remedy by dabbing pimples with honey and leaving it on for 5-10 minutes. You can apply full honey masks to your face but I prefer the oatmeal masks instead. They're less messy than other natural acne home remedies.

About the Author
Jessica Bailey is the acclaimed author of www.Natural-Acne-Control.com; a website dedicated to wiping acne off the face of the earth. Check it out today to clear up your acne in just 3 days - guaranteed!

Natural Health A Preferred Lifestyle

2008-07-16T05:35:00.000-07:00

It is ironic that with technology improving in practically every sector, including medicine, more and more people are leaning towards nature and her treatments. Natural health approaches are often seen in various methods like foot reflexology, massage treatments, yoga, acupuncture, meditation and even aromatherapy. Natural approaches to health ailments are gaining in popularity as people take their personal health more seriously. Such concerns cause them to revert back to proven age-old remedies, preferring those to the newer solutions.

Natural health practices include the principle of consuming only organic foods, cleansing the physical body with nature-based products like herbs, maintaining a balanced lifestyle (Everything In Moderation) and channeling the energies through meditation and yoga.
One of the most common features of natural health remedies is the presence of natural products. This is especially obvious anything to be consumed as this approach to medicine believes that physical ailments are a manifestation of unclean or unnatural food and drink ingested into the body. Such natural products in foods can be seen in:

- Herbal teas.
Very prominent in natural health practices, these teas range from normal herbal tea to flavored ones like chamomile, lavender, cinnamon, ginger and even spiced. Different teas are consumed for different reasons – lavender-flavored tea, for instance, is for relaxation while chamomile is for healing. Traditional herbal teas are effective for cleansing the body of impurities and recommended to be consumed on a regular basis for regular detoxification.

- Natural ingredients.
Olive oil is a well-known natural health complement to regular food fare, as are fruits, oats, sesame seeds, walnuts, flaxseeds and sunflower seeds.

- Energy foods.
Most physical discomfort is said to be caused by a loss or imbalance of the body’s energies and as such, need to be replenished. Common energy foods are citrus fruits rich in Vitamin C, beans, trail mix consisting your favorite nuts and seeds, dark honey and berry juice like grape, blueberry and pomegranate.

Going vegetarian is another way of opting for a naturally healthy lifestyle. This is a little drastic for most so even the most loyal natural health practitioner will opt for the occasional detoxification process. This is where a controlled fast of some kind will play its part. Some fasts maintain that water becomes the body’s main staple with no foods being consumed within a time period. Other equally effective fasts require a selective food diet like fruits or proteins.

Another prominent feature of this particular approach to medicine is its holistic remedies. All-natural solutions like Ayurveda oils for curing allergies, aromatherapy for overcoming insomnia and drinking specific teas to rid the body of toxins are some of the most common ways of practicing natural health medicine. These are the easiest to practice for the novice natural health practitioner and can sometimes be observed even in the lifestyles of those not subscribing to this particular way of life.

Eating specific herbs are also said to be beneficial for health. Traditional Chinese medicine, in particular, believes that herbs relieve symptoms and help expedite healing in the most natural way. Some herbs taken on a regular basis are said to boost the body’s immune system. Ginseng is a good example of a traditional tree root that has become a universally accepted health supplement.

One more aggressive and less practiced holistic remedy is acupuncture. Believed to be able to rid the body of toxins and unwanted chi (also known as energies), acupuncture should only be done by an expert and experienced acupuncturist. This act involves the insertion of very fine needles into strategic points on the body to channel the energies to the right places, thus relieving pain in affected parts. While once only associated with traditional Chinese medicine, it is now an accepted complementary medicine.

Healing the body is just one part of practicing natural health medicine effectively. Most physical diseases and discomforts are believed to originate in the subconscious. This will require a cleansing and healing of the mind as well.

Natural health medicine heals the mind through a string of meditative sessions, where one is required to be still and “listen and communicate” with the body. While the benefits of meditation still needs to be quantified scientifically, it is universally accepted as one of the complementary approaches to physical and emotional healing.

About the Author
Get more information regarding Alexander technique.

Effective Naturally Occurring Home Remedies For Sinus Infection

2008-07-16T05:33:00.000-07:00

Sinus infection can be painful and discomforting that it will get in the way of your daily activities. Usually when we have sinus infection, our doctor will recommend the usual dose of antibiotics and decongestant but sometimes, they come with side effects. We are fortunate that they are many types of effective home remedies that we can utilize to get rid of sinus infection.

Such naturally occurring home remedies are known to be very effective to cure sinus infection and they are easier on the palate. With home remedies, you can get them mostly from your kitchen cabinet or pantry. Not only will they help you to save on visit to a doctor and the prescription but also most importantly, they prevent you body from building resistance to those antibiotics.

The treatment of sinus infection requires lot of patience and some measures of preventive treatment. With home remedies, you can learn to keep sinus infection at bay but if you are new to them, they can help you to stop sinus infection from bringing too much pain and discomfort.
They are many types of home remedies and we will introduce each one to you:

Home Humidifier - It is one of the better treatments for severe sinus infection, just by using a teapot or pan to emit vapor after having boil a sufficient amount. By placing the teapot close to your face, it acts as a humidifier to free your sinuses and you will get better with breathing and lesser headaches.

Hot Lemonade - You can make home lemonade from fresh lemons by following the instructions of making fresh lemonade but make use of hot instead of cold water. It will protect you from colds, flu and fevers as well as lemon has antibacterial and antiviral properties. In addition to, lemonade is cooling and can calm your nerves in the event of an ailment.

Oregon Grapefruit - As an herbal medicine, Oregon grapefruit is very good for sinus infection as it is a natural antibiotic that get rid of bacteria. Home preparation is troublesome but you can get it in capsules or pills from the pharmacy.

Essential Oils - Essential oils have been known to exist for centuries and they are useful from headaches to ant bites. Oregano oil can be effective by dropping a few drops into you water a few times a day as they have ant fungal and antibacterial properties. To prevent sinus congestion, you can mix peppermint essential oil with a little bit of olive oil and then massage into the aching sinus areas. That will help you to clear the mucus. In addition to, you can add eucalyptus into your humidifier every night to cure your sinus infection.

Apple Cider Vinegar - A few drops of apple cider vinegar can be very effective in curing colds, flu and sinus infection. A mixture of apple cider vinegar with water a few times a day can help to thin your mucus so as to expel it.

Home remedies have been around for centuries and the reason they are passed down because they are proven to be effective for ailments such as colds, flu and sinus infection. But with home remedies, it is best to consult your doctor, as Oregon grapefruit cannot be taken for women with pregnancies. To find out more about home remedies, you can do some research on the Internet.

About the Author
Cindy Heller is a professional writer. Visit Sinus Infection Remedy to learn more about natural cures for a sinus infection.

Home Remedies for Arthritis

2008-06-25T22:23:00.000-07:00

First Home Remedies for Arthritis: - For arthritis treatment a gentle massage with Arthcare Oil (Anti-Inflammatory) is recommended to relieve arthritis pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles.

Second Home Remedies for Arthritis: - Omega-3 fatty acids in fish oil, known EPA and DHA, relieve symptoms of Rheumatoid arthritis. Take 10 grams on a daily basis as this is one of the straightforward and successful home remedy for arthritis.

Some other Home Remedies for Arthritis:

# Heat or bake one or two egg- plants. Crush and fry in about two tablespoons of castor oil. Spices similar to cumin, coriander, turmeric, garlic and salt can be combined while frying. Take one time on a every day basis for two to three months for relief.

# All universal cold-water treatments, such as cold baths and cold sprays, should be avoided in arthritis treatment.

# Guggulu (an herb) is very cooperative in curing arthritis. If obtainable, consume 1/2 teaspoon two times a day later than meals with lukewarm water.

# Paste of one teaspoon red chilies and fresh ginger combined in 1/2 cup of sesame oil and strain. Softly massage this oil on the affected area of joints.

# The body should be reserved warm at every times. Joints should not be bandaged tightly as this limits movement and interferes with the free flow of blood.

# Take Vitamin E to save from harm and develop joint mobility.

# Castor oil is a very helpful massage for treatment of arthritis and is excellent natural cure for arthritis.

# The primary thing is that in the sunrise is to have fresh juice take out from potatoes and thinned with water on 50:50 bases for arthritis cure.

# Take 10 gm of camphor and 200 gm of mustard oil. Combine in a glass or bottle and close up with a tight cork and stay the bottle in the sun up to the camphor dissolves. Rub the affected region every day.

# In arthritis cure four tablespoon of Epsom salt should be combine to bathing water, to decrease inflammation and inflexibility of joints.

# Dandelion leaf has diuretic quality that raises output from the kidneys, although its root is a mild laxative and liver tonic that improves bowel movement and prevents arthritis.

# Sea bathing is measured advantageous in the arthritis treatment.

# 6-50 grams of fresh or powdered ginger per day may decrease the symptoms of rheumatoid arthritis. It is excellent home cure for arthritis.

# Take four peeled pieces of garlic, and 2 gm of Sprague. Crush together and dip into 30 grams of mustard oil and heat up gradually. Massage on a daily basis with this oil on pains as this helps in arthritis cure.

About the Author
For more information about Arthritis and Home Remedies Visit at http://www.herbalcureindia.com.

Arthritis Pain Relief - Learn to Cure Arthritis Pain Naturally

2008-06-25T21:40:00.000-07:00

Finding natural arthritis pain relief can be very important if you are the one suffering from arthritis pain. If you don't then you can't know and understand just how painful and annoying it can be. Arthritis can keep many people from doing the things that they have enjoyed for many years, making their life less enjoyable.

There are millions of people on this earth that suffer from arthritis. The main symptoms that are complained about are stiffness, swelling, redness, severe pain and inflammation, none of which are easy to live with. Fortunately there are many alternative means of arthritis pain relief that you can do that will help you to relieve some of your pain. Not only will they allow you to help your body heal itself but it will also help you to avoid those pricey prescription medications that can drain your purse quicker than any gas fill-up can. Something that you can do that will help you find arthritis pain relief is to eat foods that reduce pain. You might not have realized that some of the foods you are eating can actually worsen the problem. Also there are foods that can help you such as fish and shellfish as they contain natural ingredients to help your aching joints.
It is best for your body to be kept active as it gets older, not just let it sit on a couch somewhere. Have you ever noticed that some of those people who are older and never complain of arthritis or other ailments are those who have kept active? I'm not saying that you need to run a marathon a weekend, just keep your body and mind active. You can do that by joining a gym to workout with others, walking a little more each day than you walked the day before and simply stretching your joints. Not only is regular exercise good for your overall health and wellness but it can also help to reduce joint pain, stiffness and also increase muscle strength and flexibility. Keeping a good balance between work and rest is the best idea. Don't be afraid or to proud to sit and rest if you feel the need, and at times you might just need to cool down and stop all physical activity if your body is telling you that is what it needs.

A massage is another excellent way to get arthritis pain relief. There are many people who claim to be a masseuse but to find a massage therapist is the way to go. These people are trained to help your body, not just make you feel good while you're there. A massage therapist will also bring in the use of certain creams and oils that will make you feel better.

These are just a few ways to help you find arthritis pain relief, all of which are good for you in more ways that for your arthritis. It is not hard to take care of your body in a way that it will help it to start healing itself.

About the Author
Thelma Betton suffered from arthritis for 14 years before discovering a natural hollistic method that has kept her free from arthritis pain for the last 6 years. Discover how to cure arthritis pain without prescription medication by visiting her personal website here: www.curemyarthritispain.com

Herbal Remedies For Cough

2008-06-25T20:55:00.000-07:00

Coughing is an essential action to help clear the airways and throat. However, there are instances wherein cough suggests a symptom of an underlying condition usually obstruction in the respiratory tract. Coughing is a clear skin that the body is functioning properly because of the fact that it can defend the body from irritants coming from the lungs, throat, and other structures in the respiratory tract. There are times when coughing is caused by environmental irritants like smoke, dust, and other allergens.

In ayurveda, cough is termed as Kaasa roga, a Kapha (water) illness, a common problem caused by irritation or stress of the Kapha Dosha. In this belief, it is caused by poor digestion wherein the food not properly absorbed by the body is changed into ama (Ayurveda: mucus). This ama combined with different motions and passages causes cough upon reaching the respiratory system.

Based on the ayurvedic theory there are five varieties of cough namely kaphaja, pittaja, vataja, kshayaja, and kshataja. Each type of cough has its own identifying characteristics, causative factors, and their own treatment depending on what caused the coughing.

Herbal Remedies for Cough

* The bark of bay berry (myrica nagi) turned into powder is one effective treatment for coughs caused by long-term bronchitis.

* Leaves of Betel (piper betle) are one of the most effective herbal remedies for coughing. Preparation requires crushing the leaves and adding water until the leaves are of paste consistency. It is specifically applied on the chest.

* Leaves of Butea (butea monosperma) are used in treating cough due to septic and sore throats. Solution is prepared by boiling leaves in water and using the water as mouthwash in order to benefit from its healing properties.

* For coughs caused by a swollen pharynx, characterized by irritation of the throat is usually treated by means of clove (Syzygium aromaticum).

* The humble garlic used for sautéing is one of the most essential herbal remedies for cough particularly whooping cough (pertussis). Usual dosage is 2-3 garlic pieces taken twice or thrice daily.

Other good herbal remedies:

* Treat Cough with Mullein: Mullein is considered as one of the best herbs for cough in Eastern United States.

This is primarily because this herb has no known toxicity content. It is usually taken in the form of tincture and teas. Native dried mullein can also be used as tobacco to treat asthma and bronchitis.

* Cough and Marshmallow root: Marshmallow root provides for a soothing relief for people suffering from severe coughing and other bronchial problems.

Marshmallow root is now available at herb stores in liquid extract, powder, tincture, and cream form.

* Peppermint Treatment: Peppermint has a natural cooling and warming effect that is very effective in treating coughs, colds, and fever. Peppermint has decongestant and astringent actions that relieve stuffiness and congestion. It is available in the form of tea, lozenges, and oils.

* Wild cherry bark for Cough: Wild cherry bark is a natural expectorant that can flush out phlegm. This herb is commonly used to treat coughs associated with phlegm and congestion.
Boil 4 ounces of wild cherry bark in a 500ml water. Simmer it on low heat for an hour. Drink 1 to 3 teaspoon for cough treatment.

* Thyme for Cough: The extracted oil thymol of thyme is used as an antibiotic and expectorant. In fact, this herb is commonly used in most commercial cough syrup formulation. Thyme in syrup, tincture, tea, and oil form is very effective in treating coughs.

Home Remedies for Cough - In addition to herbal remedies, there are still home remedies for cough that makes use of common cooking ingredients usually present in the kitchen of many homes. This includes ginger, honey, pepper, and figs.

Due to multiple of probabilities in developing cough; it is highly essential that everyone should be informed on the simplest and most common home and herbal remedies for cough. This is precautionary so as to prevent you from rushing directly to a local drugstore or the doctor's clinic in search for a cure to stop the coughing episodes.

About the Author
The author is the owner of www.herbalmeds4u.com. For more information about Herbal Remedies for Cough visit www.herbalmeds4u.com/remedies/cough.aspx.

Natural Skin Care Remedies for Your Good Health

2008-06-12T06:25:00.000-07:00

People will spend a fortune each year on skin care products. However, there are still many people who have not tried natural skin are remedies. They are just as effective and much better for your skin as well.

Some of the non-natural options people choose are dermabrasions, chemical peels, botox and other procedures that are just not particularly good for you. Have you ever seen anyone who has had botox treatments? They look like they have a permanently surprised expression or no expression at all.

Natural skin care remedies will not involve the injecting of a potentially dangerous toxin called botulinum into your face, which is exactly what botox does. If you want your skin surgically 'scuffed' to remove any irregularities then a dermabrasion is for you.

Obviously, this is not a particularly natural thing to undergo. If you want an acidic chemical applied to your face to remove a layer of skin then a chemical peel is what you need.

In order for people to maintain a youthful appearance, they do not need to undergo these drastic and at times very expensive options. Natural skin care remedies such as olive oil or green tea can be used as an effective method. The ingredients found in green tea products provide a natural antioxidant that helps to keep the skin hydrated, which helps to smooth out lines and wrinkles.

You can add natural skin care remedies to your bath in the form of herbal aromatherapy oils. In this manner, your skin is healed and cleansed by the essential oils. You can also use bath teas, which also helps to promote healthy skin and hair.

If you have a skin condition such as eczema, psoriasis or dermatitis then these bath tea oils with help the cleaning and restoring your skin. It is also great for your hair especially if you have dandruff or an itchy scalp. There are many different natural methods to caring for your skin.

Another example of a home remedy is to mix equal parts of limejuice, rose water and glycerin. If you apply this to your face every night before bed then you will notice an improvement in your complexion as it makes the skin softer and helps remove acne and other blemishes.

In conclusion, why not choose natural skin care remedies over chemicals or other invasive choices such as botox. You will find many different types of natural methods and natural creams to choose from, find one that works best for you and stick with it.

About the Author
We provide information on natural body butters, scented massage oils, natural massage oils along with information on massage therapy continuing education. Visit us now for all your skin care information.By D.Karlson

Natural Herbal Treatments For Anxiety And Panic Attacks.

2008-06-12T06:23:00.000-07:00

Today Many people are looking for a natural method of treatment of anxiety and panic attacks. Fortunately there are a number of safe and effective herbal remedies for anxiety that are freely available.

When looking at any treatment for anxiety, the treatment needs to address a stressed and fragile nervous system. One of the most effective applications of herbal remedies for anxiety is in the strengthening of the nervous system. The most common type of herb used in the treatment of anxiety and panic attacks are called Nervines which are basically nerve tonics. These herbs & herbal formulas work directly on the weakened nervous system increasing the tolerance for stress and nervous strain. In treating anxiety attacks and panic attacks in this way there is often little need for additional sedatives or tranquillisers to ease the anxious states.

Here then is a shortlist of some of the most common herbal treatments for anxiety. These herbs have been used for hundreds of years either singularly or in combination and their effectiveness has been proven over those years.

Oats: One of the best and also one of the most common herbal remedies for panic attacks and anxiety is oats. Oats can be taken in a number of ways including herbal extracts, pills as well as being eaten in the form of porridge. If you are wanting to use oats in this way do not use instant oatmeal.

Lemon Balm: With many years of empirical use and current research findings to support what traditional herbalists have always known, lemon balm is a safe and effective herbal remedy for anxiety and depression and the associated symptoms that anxiety sufferers experience such as insomnia and restless sleep, headaches, palpitations and breathing difficulties.

Passionflower: Iis a commonly used herb in the treatment of all nervous complaints including anxiety, panic attacks as well as nervous complaints of the stomach and heart (gastric cramping and palpitations for example) Passionflower's strongest action and most commonly used application is as a natural sedative and as such is an excellent remedy for insomnia.

Skullcap: Is a very interesting herbal remedy for anxiety that has actions on two fronts. It has a powerful strengthening effect on an exhausted and overwhelmed nervous system that is often a precursor to conditions such as anxiety, panic attacks and depression. In addition Skullcap is a gentle natural sedative and can quickly relax an agitated and uptight nervous system.

Probably the most common herbal remedy for panic attacks and anxiety is Valerian. Long regarded as one of the most potent herbs in the treatment of all kinds of mental and emotional disorders Valerian's reputation was such that the pharmaceutical drug Valium was named after it. While it has nothing in common chemically with Valium its action in helping with anxiety is similar in that they both affect GABA which is an amino acid involved in various states of anxiety.

As a natural herbal sedative it is especially effective and is most commonly used only when sleep disorders are part of the symptom profile of the anxiety sufferer.

The use of herbal remedies in the treatment of anxiety and panic attacks is growing in popularity as people search for non-drug anxiety treatment options. Properely prescribed herbs are usually safe and free of the side-effects of stronger pharmaceutical medications. But they must be used appropriately as in some cases, such as pregnancy or current usage of prescription drugs, some herbs and herbal formula is maybe contraindicated. If you're interested in using herbal remedies to help in the treatment of your anxiety and panic attacks seek the guidance of a trained health-care professional .

About the Author
Before you make a decision on what Herbal Remedies For Anxiety are most appropriate for you need to visit www.Anxiety-Cures.org where you can download your no cost Panic Attack & Anxiety Free Report

6 Natural Cures That Work

2008-06-05T07:23:00.000-07:00

When your doc recommends a new treatment, you probably research all the side effects and pepper her with questions.

But perhaps because there's something less scary or medical sounding about alternative medicines such as acupuncture or herbs, many smart people not only slack on their research into so-called complementary therapies, but they skip class altogether.

Two-thirds of adults who take herbal supplements are using them to treat conditions for which there is no scientific evidence that they work, a study in Mayo Clinic Proceedings reports. It doesn't help that mainstream doctors often aren't familiar enough with complementary therapies to recommend them: Another survey of physicians at the Mayo Clinic in Rochester, Minnesota, found that while most believed some treatments hold promise, the majority were not comfortable counseling patients about them.

"It takes time and effort to discern which therapies are valuable and right for you," says Victoria Maizes, M.D., executive director of the University of Arizona Program in Integrative Medicine in Tucson.

That's where SELF comes in. We interviewed the experts and analyzed the data (yes, we peruse the Journal of the American Medical Association so you don't have to) to ID six remedies that have proven potency. Let the natural healing begin!

About the Author
http://www.tcmadvisory.com/

Silver In Alternative Healing

2008-05-22T04:07:00.000-07:00

Many believe that Crystals & Minerals, contain physical, spiritual, & earth energy, which can be used for alternative healing.

Silver is believed to conduct the bodys energy, remove negative energy from the body and channel the positive energy of other minerals. Silver is usually combined with Turquoise, Agate, Jet, Moonstone and Lodestone or cooler-coloured gems, creating beautiful silver jewellery which perhaps has benefits beyond its beauty and style.

In general, Silver is believed to benefit circulation, help lungs and throat, and detoxify the blood, to aid in the treatment of degenerative brain diseases, balancing of hormones and chemicals and improvement of nerve impulse transmission.

Healers recommend Silver for hormonal and/or chemical imbalances and improving the transmission of nerve impulses, all of which can affect the patient's mental state.

They also ascribe powers for improving communications, reducing conflicts and increasing popularity, transforming energies and negativity and cleansing/balancing emotions.
While gold & silver are not specifically used within crystal healing, they are used as settings for specific crystals & felt to deliver varying energies to the crystals. Gold, ruled by the Sun a masculine planet, imparts an assertive energy to the crystals & minerals that are mounted in it, while Silver is ruled by the Moon a feminine planet, imparts a softened less assertive emotional energy.

Silver, it is said, is one of nature's 92 chemically pure elements. Research conducted during the late 1930s showed that while silver was absolutely harmless on man, it was toxic to all species of bacteria, fungi, protozoa, parasites and a number of viruses. Essentially, silver acts as a catalyst, disabling those enzymes that are necessary for the survival of single-cell bacteria, fungi and virus. At the same time, it protects the bodys natural enzymes and stimulates tissue growth.
Catherine D'Arcy is the founder of Corazon Latino, an online retailer specializing in handmade silver jewellery. To see their exclusive range of designs, visit Corazon Latino

Article Source: http://EzineArticles.com/?expert=Catherine_E_D'arcy

Ancient Benefits of Massage Therapy

2008-05-22T04:04:00.000-07:00

If you have ever wondered about the benefits of massage therapy, then here is where you can find out the different types of massage therapy and the ancient techniques that are applied to relieve pressure, muscle tension and alleviate pain. The art of massage techniques are some of the same passed down from generation to generation, through Chinese, Greek and Latin people. What is massage therapy doing besides making us more relaxed and rejuvenated? You may be asking questions about massage therapy that can be answered here:

Improving blood circulation
Fighting off toxins
Strengthening the skin
Reliving muscle aches
Relaxing joints, connective tissue and tendons
Rejuvenating gastrointestinal and reproductive organs
Using numerous types of massage therapy the different parts of the body can become targeted and therefore helped with ancient massage techniques. Physiological and mental benefits are only one facet of proper types of massage therapy. Techniques used by massage therapists have been shown to relieve medical conditions, such as:

Depression
Stress
Mental and physical fatigue
Aid circulation, providing relief for arthritis suffers
Types of massage therapy have also been linked to aiding not only in therapeutic ways but also helping with all ages as an aphrodisiac for lovemaking. There are many hand-held and mechanical devices for those who are inclined to practice self-massage in the privacy of your home. Using these to provide assistants in relaxing the mind, body and emotions through sensual touching of the skin and calming the recipient to feel profound relaxation and renewed energy for a deeper connection used in lovemaking.

The ancient art applied in the styles and methods of all different types of massage can be beneficial to every person, regardless of age, size or gender. Providing relief and strengthening the body, even in places not known to be in pain. Mentally and physically applied in therapeutic, professional conditions, or intimate at-home techniques of massage therapies can be of assistance in relieving the stress built up from a long day or creating a romantic mood with your partner.
You'll find the answers you need and want from http://www.health-nutrition-medicine-medical.info

Find more quick answers to Ancient Benefits of Massage Therapy.
For more quick tips and advice on your health, nutrition, medicine & medical needs visit this popular website at http://www.health-nutrition-medicine-medical.info.

Article Source: http://EzineArticles.com/?expert=Alex_Hanson

Chinese Herbal Remedies

2008-05-10T02:43:00.000-07:00

In the last two decades in the Western world has taken a perceptive interest regarding on alternative medicine from traditional Chinese practitioners. Various health food stores and specialist shops do a snappy trade on Chinese herbal remedies. These are usually in the form of capsules, tablets, liquids, creams or tea. It is important to check that the supplier is a qualified person before purchasing or seeking a consultation, as proper knowledge of herbs and their effects is essential. For pregnant women should seek medical advice as to what is suitable to take.

As Chinese herbal remedies become more popular, more people vary on conventional medicine and its side effects. The ingredients are listed for anyone to see and many of them have been used in China for centuries. And ginseng is one of the most well known Chinese medicinal products. t is said to give stamina and is incorporated into energy drinks or tea and can be taken in tablet form. Green Tea is also taken to improve well being, having anti-oxidant properties, and to boost the immune system.
Nowadays, most people perceive that Chinese herbal remedies are pretty good. That's why, many people reason that they are always safe to take and you can find it everywhere. Herbal weight-loss supplements, immune systems support boosters, and many other drugs are all derived from herbal Chinese remedies. You know that in the last few years, traditional Chinese medicine has become a big business in this country. Everyone wants to get into acupuncture, acupressure, Tai Chi, and of course, Chinese herbal remedies. However, you should remember that, just because something is a Chinese herbal remedy, it doesn't mean that it is safe for everyone.

These herbs are traditionally only given out by trained healers, so self-diagnosis can be extremely dangerous. We all know that, there are specific medicines for men and women and these include Nu Bao capsules for women, which help to balance the body's hormones. his regulates a woman's period and reduces pain after giving birth. There are various products that promote healthy skin are on sale which is particularly those that attack acne. One of these is Qing Re An Chuang tablets which remove toxic elements from the blood, getting rid of acne and help to prevent its return. Pien Tze Huang Pearl Cream acts as a moisturizer and its nutrients work to remove chapping, acne, boils, wrinkles and other skin blemishes. The ingredients work to improve the general appearance of the skin.

In our busy lifestyle these days, stress is an unfortunate product and many people take Chinese herbal remedies, preferring these to prescription drugs. These herbal ingredients are non-addictive. Zhao Ren Tang Wan is taken for insomnia and support nerval system, promotes relaxation, helps improve sleeping pattern and reduce stress and frustration, maintain body's natural balance. It is also recommended for reducing heart palpitations.

According to Chinese medicine, kidneys and liver are said to be the source of many health problems. Qi Ju Di Huang Wan is taken to stimulate the liver and kidneys, which benefit from the ingredients of wolfberry and chrysanthemum. This certain type of Chinese herbal remedies is applicable for dizziness, headaches, pain behind eyes, outbursts of anger, heat in palms, restlessness and insomnia. And another concern of Chinese medicine is pain relief and Woodlock Massage Oil combats muscle pain, arthritis, sprains, sports injuries and travel sickness.
There's a problem here, that there are people which is not well educated about what natural herbal remedies are safe and aren't. For example, some of the most common ingredients in over the counter Chinese herbal remedies can be dangerous when taken with the wrong things. Take ginseng, for example.

In most circumstances, taking ginseng is perfectly safe. But when combined to ephedra is another common ingredient in Chinese herbal remedies that become extremely dangerous which can lead to palpitations and even heart attacks. However, people continue to take ginseng and ephedra together without even realizing the damage they could be doing to their health.

The basic rule in here is that any Chinese herbal remedy that you buy in the drugstore is probably safe if used by itself in the manner recommended. After all, the more serious Chinese herbal remedies are only available through herbalists. If you don't have any serious problems with your health, you can take ginseng, Echinacea, Chinese weight loss herbs, and other similar things. If you want to take more powerful herbal medicine than this, you should consult your Chinese herbal practitioner, or else you can do serious damage to your health.

I would really like to see Chinese herbal remedies incorporated with more fully with mainstream modern medicine. After all, both Eastern medicine and Western medicine have some things that they are good at. Western medicine is excellent for the treatment of acute problems. If you suddenly have a heart attack, a broken bone, a stroke, or some other medical emergency, you are much better going to a Western doctor. Traditional Chinese medicine, on the other hand, is much better at treating chronic conditions. Chinese herbal remedies can be used to treat problems before they even happen. This is what is so great about Chinese medicine.
Crizza For more information about Chinese herbal remedies and how you can use them now for weight loss and other common problems, please visit our web site.

About the Author
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Healing Herbs - Can Natural Herbs Really Help Heal Your Ailments?

2008-05-10T02:41:00.000-07:00

There is great debate today over herbal remedies and whether or not they truly can treat illnesses and other health issues. While a blanket statement that all herbs are effective wouldnâ€™t be true, there are some herbal remedies that have proven to be extremely effective in treating certain ailments. In this article, Iâ€™ll dig a little deeper into the world of healing herbs and how you can use them to improve your overall quality of life.

Healing herbs have been used for ages to relieve discomfort and provide treatment to the sick. In fact, herbs such as castor oil, mint, and garlic have a long history of being used as remedies.

In todayâ€™s day and age, herbs are once again starting to pick up in the popularity category. With the corruption and greed that is rampant in todayâ€™s healthcare system, alternative medicine has seen a boom in interest and people are actively seeking accurate information pertaining to herbal remedies.

So if herbs can be effective and efficient at treating certain ailments, why dont more medical doctors talk about them? Well, one reason is that many doctors get huge kickbacks and perks from pharmaceutical companies for prescribing their medications. There is a lot of money floating around in the prescription drugs business these days, and everyone seems to want their piece of the pie.

So what should you do if youre interested in applying herbal remedies and alternative medicine to treat your health issue? The answer is, research the herb thoroughly. Look for things like information on long-term side effects and overall effectiveness when used to treat your problem.

Healing herbs can be a wonderful way to increase the quality of your life. However, as with anything else, they should be used responsibly.

About the Author
Read our shocking review of the Dr. Natura Colonix program, an herbal colon cleanser at http://www.ColonixReview.com today.

Zrii and Natural Home Remedies

2008-04-16T01:13:00.001-07:00

For centuries mankind has survived without the benefit of modern drugs or pharmaceuticals, existing solely upon home remedies. These people have successfully survived by living only off their land and fully understanding that anything they require can be accomplished by natural means. Their philosophy has led them to cultivate various fruits, herbs and vegetables in order to benefit from the knowledge which has been handed down to them from one generation to the next. These natural Home Remedies were successful since there are certain components which are available within nature which simply cannot be artificially duplicated.

Within certain formulary combinations the plants can provide health generating nutrients of high quality with results that far out distance the modern artificial drug manufacture. In many cases one single fruit or vegetable can produce multiple results. Such a fruit is readily available in the form of Amalaki. This useful fruit is grown in the country of India at the foot of the Himalayan Mountains. It is a small deciduous tree which bears fruit in the early fall. Another name for Amlaki is the Indian Gooseberry since it closely resembles the common gooseberry. This extremely powerful fruit presents a problem trying to eat it raw as it possesses a very sour taste therefore it is much better to consume this useful fruit in the shape of Zrii juice. Zrii is marketed from the famous businessman, Bill Farley and is endorsed by the famous Chopra Center. It is quickly moving to the top of the natural remedy list that has currently attacked the American market in the past few years.

As a result of readily available health services found in the western countries many herbal remedies were simply not investigated for a considerable number of years. Many people are currently returning to the alternative health therapies, oftentimes seeking solutions to problems that Western medicine cannot provide or may be too costly for the person. The people are quickly finding that the natural remedies are more superior then the more complex synthetic methods currently in use. One should keep in mind that there are potential risks involved when dealing with toxins within the body. For this reason if none other the Zrii drink represent a safe and alternative choice as a natural means of boosting ones body systems. Both doctors and chemists have invested considerable time in researching the uses for this superfood and all feel that the potential benefits are available for mankind to take advantage of.

Zrii juice can easily aid one in the effective prevention and treatment of a vast array of diseases but as with any other herbal medicine solution it must be employed in conjunction with a doctorâ€™s advice particularly should you have a very serious health condition. I am certain that the Zrii health drink is destined for providing a total body support system that is unlike any in existence today. Amalaki is used frequently in India today in some sort of form or other. It has historically been used to treat various eye conditions, liver problems and heart issues. It assists in detoxification and rejuvenation of the body, tends to reduce the aging process, readily improves the functioning of the brain, successfully treats anemia, maintains and rebuild new body tissue, increases the red blood cells and strengthens the teeth.

About the Author
Shannon Lokker is an experienced network marketer interested in helping people achieve financial independence and healthy lifestyles.Contact Shannon today!
http://www.nurishyourbody.org

Schools of Naturopathy

2008-04-16T01:13:00.000-07:00

These are exciting times as alternative medicine like naturopathy is growing in public demand. As you may be aware, students may not have to settle for a certificate in natural healing, when they can achieve their doctor of naturopathic medicine degree through a number of schools of naturopathy.

In addition to offering holistic workshops and seminars in Qi gong, Tai Chi, and other holistic continuing education courses, schools of naturopathy are renowned for their in-depth training in the healing arts. Among general studies included in naturopathic medicine programs are healing principles, naturopathic history, scope of practice, and more.

Before applying to any one of the schools of naturopathy, it is important to review course prerequisites. In most cases, you will need a predetermined amount of education from an accredited school or university prior to enrollment. Also, it is always a good idea to explore career opportunities in the field, and State regulations/requirements with respect to the practice.

Once you've carefully examined the field and you're ready to take the academic challenge at one of the schools of naturopathy in your area, it's time to review the school's curriculum. Like most healthcare programs, education and training at schools of naturopathy take about four to five years to complete.

After you've met all prerequisite requirements, and have enrolled at one of the schools of naturopathy, you will be introduced to a rigorous curriculum. In the first and second years, you will learn about anatomy, bodywork techniques, physiology, pathology, biochemistry, classical Chinese medicine, Qi gong, and herbal medicine, among other studies.

Years three and four at schools of naturopathy are much more comprehensive, and commonly involve in-depth clinical training in internal medicine, microbiology, pharmacology, advanced plant medicine, integrative medicine therapies, homeopathy, counseling techniques, hydrotherapy, and more.

Upon successful completion of education and training at one of the many schools of naturopathy in the United States and Canada, practitioners can earn full licensure to practice in 20 jurisdictions including Alaska, Arizona, California, the District of Columbia, British Columbia, Ontario, and Manitoba, among other regions. Bare in mind, however, that the States of South Carolina and Tennessee prohibit the practice altogether.

If you (or someone you know) are interested in learning more about these or other natural health programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, herbal medicine, Reiki, and others get you started! Explore schools of naturopathy near you.

Schools of Naturopathy Copyright 2008The CollegeBound NetworkAll Rights Reserved
Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Naturopathy, Schools of Naturopathy, and other Healing Arts programs.

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

About the Author
HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Naturopathy, Schools of Naturopathy, and other Healing Arts programs.

Antiaging And Amalaki

2008-04-09T01:51:00.000-07:00

Who would ever have imagined what a small, green fruit roughly the size of a tennis ball could achieve? Amalaki which is occasionally referred to as Amla is a fruit which is grown in India beneath the famous Himalayan Mountains.

Contemporary research indicates Amalaki to be one of the most encouraging botanicals that contribute to cellular rejuvenation, augment vitality and enhance immune functions. Tales abound pertaining to the therapeutic powers of Amalaki and its amazing antiaging benefits.
Within the Hindu folklore, Amalaki is reserved within a station of honor. The fruit has long been cited in the Ayurveda or as it is frequently identified as Indian medicine arts. It is listed within the pages as a tremendously robust rejuvenator possessing the gift to purify the human body and to effectively oppress illness.

The word Rejuvenator refers to a herb or fruit which encompasses the capacity to restore an individual's overall wellbeing, radiance and vigor. Amalaki is promptly emerging in herbal therapy as the most rejuvenating food source in the world today.

The fruit is not purely a hit or miss item. The chemical synopsis related to Amalaki undoubtedly demonstrates an unparalleled variety of influential antioxidants, bioflavonoid, tannins and polyphenols. This distinctive fruit moreover boasts of augmented concentrations of amino acids, numerous trace minerals as well as other favorable phytonutrients.

In addition to all of these positive attributes, Amalaki hosts several extremely rare molecules acknowledged in the medical and chemical world as ascorbagins. While being a constituent for the tannin family, the ascorbagins molecules fashion a tough protective bond about the body's Vitamin C molecule content. This makes the fruit a prevailing source of Vitamin C and its synthetic relatives.

You may be wondering how all this stimulates our health and what Amalaki actually can do. A better way to put this would be specifically what doesn't this astonishing little fruit achieve. To afford a little insight into the worth of Amalaki, it has been referenced in 113 citations as well as 32 human studies within related medical literature manuscripts.

As we have previously discovered, Amalaki remains a prime source for Vitamin C, containing twenty times the quantity of this beneficial vitamin than would be found in one orange. In Amalaki, the Vitamin C eagerly bonds with the tannins and thus safeguards it from damaging heat or light.

Of all the uses of Amalaki it has been discovered that:

* It will provide a stronger immune system
* It enhances the body's food absorption
* Tends to balance one's stomach acids
* It will help stimulate the body's liver, providing assistance to the liver in elimination of toxins
* It readily lowers cholesterol
* When ill it will reduce fevers
* It will act as a desired aphrodisiac
* It controls blood sugar, thus it aids diabetics
* Provides nourishment to the brain and boosts mental functioning
* It supports your heart. It is a cardiac stimulant, so should you have heart difficulties check with your physician prior to using Amla.
* Nourishes and strengthens the lungs
* Prevents constipation and encourages regular elimination
* Works as an aid to fertility by maintaining regular periods in women
* Aids one's urinary system by acting like a natural diuretic
* Excellent conditioner for the skin
* A great promoter of healthy hair
* Flushes toxins from one's body
* Increases one's vitality
* provides an increase in metabolism

As you can see there is not a lot that Amalaki can not do. In this little fruit nature has generously provided not just a means of curing many of our current sufferings but also a protective shield that will keep us healthy for long. Amalaki should not replace professional medical attention; nonetheless it can assist in any healthy lifestyle to create a healthy you. Amalaki is found in liquid or powder form.

About the Author
Shannon LOkker is an experienced network amrketer interested in helping people achieve financial independence and healthy lifestyles. Contact Shannon today.
http://www.nurishyourbody.org

Educate Yourself About Acupuncture And Chinese Medicine

2008-04-09T01:45:00.000-07:00

According to the most recent study of acupuncture and Chinese medicine in the United States, a whopping 8.2 million Americans underwent acupuncture treatment at some point in their lives! Out of that enormous number, 2.1 million had used it within the past year. A 1971 New York Times article by James Reston introduced the idea of using needles to relieve pain and the media has been all over Eastern medicine ever since. Of course, there's a lot more to Chinese medicine than just a recommended visit to an acupuncture clinic. You have a whole world of herbal medicines and herbal remedies at your disposal.

Many Western medical practitioners are baffled by how acupuncture works and therefore dispute its validity. However, there are several theories about why acupuncture and Chinese medicine is, in fact, successful at curing certain illnesses. In the "Gate Control" theory, it's believed that slow-moving pain signals follow the body's internal highway.

By applying the needle, we can generate endorphins that move much quicker and push the pain signals out of the way. Because the slow pain is blocked in the pushing and shoving of signals, the pain sensation never actually reaches the brain.

Another Chinese theory is called the "Electrical" theory, which says that the body is always discharging slight magnetic energy and that Chinese acupuncture actually works by manipulating the body's electromagnetic fields, altering chemical neurotransmitters in the process. In 1999, British doctors found that collagen was a good conductor of electricity -- and Dr. Mae Won Ho concluded that "the kind of conducting water channels that more or less follow the collagen fibres may correspond to the so-called meridians of the acupuncture channels. So when you put a needle in you are giving a local electrical stimulation which then enables this positive electricity to be conducted to some distant sites."

A person's reaction to acupuncture and Chinese medicine is purely personal. Some people feel minimal to no pain as the needles go in, while some feel sore. Chinese acupuncture invigorates some patients and calms others. Many patients come back for more than one treatment over time and find that it gets easier and easier.

If they're feeling a little bit of discomfort during a particular session, then they'll know they've pushed themselves too hard that week. If we all just slowed down and took a moment, we'd be in much better shape - both mentally and physically.

About the Author
A whole world of information about acupuncture and chinese medicine eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our oriental medicine blog.

Natural Alternative Treatment for Uterine Cancer

2008-04-01T21:06:00.000-07:00

Uterine cancer occurs in women aged 40 to 50 years and post-menopausal women, with fewer than 5% of child bearing women at risk of developing this cancer. A common approach against most tumors is its removal together with the organ it is attached to thereby necessitating a hysterectomy. Physicians determine if uterus removal is adequate or whether the tumor has extended to surrounding lymph nodes and ovaries.

There are standard surgical and chemotherapeutic procedures or other options and certain women may opt for a hysterectomy followed by alternative methods of treatment to replace radiation, chemotherapy, hormonal blocking which cause anemia, nausea, hair loss and generally feeling totally miserable. Some women decline surgical procedures while some may choose the hysterectomy and chemotherapy together with alternative treatments.

Certain medical centers approach cancer treatment with alternative procedures which could (or could not) incorporate regular Western type medical procedures. Cancer Treatment Centers of America, the Issels and Envista are some of the centers that view cancer treatment from the position that medical options must help the body in treating itself.

Alternative cancer treatments (including uterine cancer) start by focusing on the improvement of the immune system - the body has self healing abilities provided it gets the correct nutrition.
Diet intakes, low in whole, raw foods and high in animal fats and processed foods, don't provide the minerals, vitamins and living enzymes required by the body for new cell creation. Chemically or artificially produced vitamins do not possess intricate enzymatic activities as found in natural food sources. Alternative treatment centers recommend, even insisting on diet changes for patients, to diets that support the fight against cancer. Changing eating habits may be problematic, however, it becomes easier once the patients perspective has changed.
Naturopathic physicians use non-toxic, natural alternative treatments and therapies which supports the person as a whole, not only focusing on one facet of the disease treatment (as in standard Western medical procedures) and seek to minimize harmful effects by applying the least force possible in boosting the immune system. Scientific and time tested therapies include botanical medicine, clinical nutrition, classical Chinese medicine, environmental medicine, hydrotherapy and minor surgery thereby resulting in a natural environment which promotes self healing in the body.

Another alternative treatment is immunotherapy in conjunction with a multidisciplinary approach and involves physical therapists, nutritionists, dieticians, naturopathic physicians and immunizations (to boost immune systems).

Although alternative therapies are more main stream nowadays, before choosing it to treat uterine cancer, check the track record and other references of applicable treatment facilities - avoid sole practitioners as best results are achieved when medical professionals combine their skills in a team effort.

About the Author
Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

Gallbladder Natural Remedy- Naturally Pass Gallstones before Gallbladder Surgery

2008-04-01T21:05:00.000-07:00

I am astonished by how many people get gallbladder surgery before trying a gallbladder natural remedy. Maybe it is because most people don't know about natural remedies? Maybe it is because we have become too reliant upon our doctor's recommendation? Maybe it is because we think that gallbladder surgery is the only way to treat gallstones?

The truth is natural remedies have been around for thousands of years. And gallbladder natural remedies have been around for just as many. And if you think about it, do you really think that surgery was the treatment of choice centuries ago?

Of course not! Most people tried a gallbladder natural remedy before even considering surgery. And only in recent years, has research revealed that some gallbladder natural remedies were quacks, but some were surprisingly effective.

If you are scheduled for gallbladder surgery, you might want to postpone surgery until you try the gallbladder natural remedy that involves flushing your gallbladder and liver.

Gallbladder Surgery Causes Cancer
It also amazes me that the most common operation in North America causes cancer over a longitudinal period of time. Every year, more than a half a million people in the United States and more than 50,000 people in Canada undergo gallbladder surgery.

Though the surgery is quite effective in terms of treating the pain and gallstones. Most patients are unaware that the gallbladder is an organ that is needed by the body. Without the gallbladder, bile will continually drip into the digestive system.

Though most people suffer from diarrhea after the surgery, the dripping bile could eventually result in bowel or colon cancer. If you plan on living 20+ more years (we all do!), you might want to consider an alternative treatment.

If you are scheduled for surgery, natural health experts highly recommend you try a dissolution gallbladder flush or a gallbladder / liver flush.

A Gallbladder Natural Remedy
In most cases you can naturally flush your gallstones by either dissolving them or a simple liver flush. Depending upon the size of your gallstone(s), a natural treatment is usually the better option. In very extreme cases, gallbladder surgery might be the best option.
Here are 2 natural remedies we recommend to our customers.

1. Dissolution Treatment- One alternative to surgery is a chemical dissolution treatment which dissolves the cholesterol gallstone and flushes them naturally. The remedy uses olive oil and lemon juice to flush the gallstone.

The medical counterpart consists of taking oral medicine to dissolve the gallstones. This treatment has been popular for people who opt out of surgery but there are some side-effects with the medication.

2. Gallbladder and Liver Flush- This is by far our most popular and effective remedy for gallstones. The gallbladder and liver flush works on the basis of rewarding you liver for its strenuous work. By flushing your liver you are helping alleviate the extra strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with and under-functioning liver.

The liver's job is to filter most toxins you digest including pollutants, excess fats and alcohol. Medical science shows us that the liver and gallbladder work together simultaneously. And natural health research has shown that flushing the liver will also flush the gallbladder in most cases.

Our guaranteed remedy consists of extra virgin olive oil, grapefruit, lemons, orithine capsules (found at any health store) and black walnut tincture (also found at any health stores).

Dissolve and Flush Gallstones in less than 24 Hours
If you have gallstones, you can pass your gallstones pain free in less than 24 hours from right now, using a safe, natural, proven home remedy.

Discover a step by step remedy that has been doctor approved and is guaranteed to work. Please visit our Gallbladder Natural Remedy Website today!

Joe Barton is the owner of Barton Publishing! With a combined 22 years of natural health expertise, Barton Publishing is the leader in natural health reports. Cure yourself with Gallbladder Natural Remedy Report today!

Gallbladder Natural Remedy

About the Author
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving gallstones and passing them. For more gallbladder natrual remedy advice, please check out our blog. http://bartonpublishing.wordpress.com

Why Acupuncture Reno Is An Effective Way That Can Provide Relief

2008-03-11T02:03:00.000-07:00

Recent study proves that the reason behind most of the disease is the changes that occur in your electromagnetic field. When all the medicine and surgery fails, there remains an option of acupuncture. Acupuncture is an ancient healing art that originated 3000 years ago in China. It has a direct effect on your electromagnetic field and corrects all the imbalances.

It not only cures the diseased that are present in your system but also prevents them from spreading to other parts of the body. Acupuncture is not only the means of effectively correction of many kinds of pains or illness but is also a solution for many ailments that are faced by us on a daily basis. Reno alternative medicine provides you with great precautionary measures along with necessary medicine. Acupuncture is a powerful but safe way to relieve your problems, eliminating pains and regulating your health. Acupuncture Reno is an effective way that can provide you relief in the following circumstances:

* Digestive problems such as poor elimination, gas, bloating after meal * Some of the common pains such as headaches, back pain, joint pain etc. * Gynecological matter ranging from PMS to menopause * Asthma, allergies, respiratory system problems, * Conditions affecting human body such as stress, nervousness, and depression.
Acupuncture helps in minimizing the impact of the health hazards on quality of your life. Acupuncture sets off and releases the endorphins that are commonly known as "Happy hormones". Acupuncture Reno restores homeostasis in the human body and is highly effective in treating the various conditions ranging from anxiety related symptoms to muscular or skeletal problems. It is successfully used in pain management. In human body, total 14 acupuncture channels exist with 365 main points and another 500 extra Acupuncture points.

Reno alternative medicine provides natural medicine that is effective one on most of the painful diseases such as joint pain or asthma. There is another technique called as Anti-Aging acupuncture. This technique is far different from the surgeries, powerful medicines and injection. There is no recovery time needed after this procedure; you will be allowed to go home or back to work without experiencing any side effects.

No artificial or unnatural things are things are involved in curing your system, instead, the procedure involves more natural and dietary herbal support to give strength and make it balance. With all this natural processes you will feel much better and they assure that you will look will be enhanced than before. Along with this, other problems such as anxiety, insomnia, and fatigue will be also be resolved.

Compare to the other unconventional methods of improving skin effect, Anti-Aging acupuncture costs you very little. These costs are determined by how many sessions are necessary for your skin type. This simply means how healthy you are to qualify for these sessions.

To understand it well, you can consider an example of a 75 year old woman with exceptional health will get great results that too in short period of time as compared to a 24 year old who smokes and lives in a stressful lifestyle.

About the Author
Muna wa Wanjiru Has Been Researching and Reporting on Acupuncture for Years. For More Information on Acupuncture Reno, Visit His Site at ACUPUNCTURE RENOI Will Also Highly Appreciate Your Views On Acupuncture Reno At My Blog here Acupuncture Reno

How to Introduce Holistic Medicine to Your Family

2008-03-11T02:01:00.000-07:00

Holistic therapies are increasingly gaining more and more acceptance around the world as scores of frustrated people seek alternatives to expensive modern medical practices. These people have slowly begun to recognize that the very same modern medical practices that theyâ€™ve relied on for so long, seek to treat the symptoms rather than cure the disease and avoid seeing the patient as a whole being in need of care not only for their body but their minds and spirits as well.

Interestingly, while individuals are turning to holistic medicine in record numbers, they are often wary of discussing such things with their friends and families out of the fear that they will be misunderstood.
Here are a few suggestions that will help you broach the topic of holistic medicine with your family:

Educate Yourself
Education is your first line of defense when faced with a discussion about an unfamiliar topic. Before you talk to your friends and family, read everything you can find on the subject of holistic health. Your local library branch or an internet search is a place to start, but you will also glean much more by actually seeing and being with holistic health practitioners and those on the holistic path. Reading books and information that are applicable to your own situation will make it much easier to field the unavoidable questions that will no doubt be forthcoming. Having such tools to use as a reference will give you confidence in introducing and discussing other health options with those who may be less supportive or knowledgeable.

Explain about Access to Affordable Health Care
When you first enter into the holistic discussion with others, it is best to approach it from a perspective that they are likely to understand right off the bat. Modern health care is prohibitively expensive and as such is out of reach for millions of people. Health care insurance ï¿½" if it is available at all ï¿½" can cost hundreds of dollars every month and still may not cover all of the costs associated with maintaining the health of you and your family. Regardless, even if you have the best health insurance seeking alternative healing arts modalities may be the best path for you.
Thankfully there are a number of holistic therapy options that are available to people irrespective of their age, current health condition or financial status.

Organize a Family Movie Night
One way to foster family togetherness is to incorporate a family movie night. In this relaxed atmosphere, discussions can take place in a comfortable and familiar environment, leaving many people much more receptive to new concepts. There are DVDs available on nearly any holistic therapy you can imagine and The Center for Healing Arts has made what to watch and share a simple task. Subscribers receive a new DVD every other month to review at their leisure, in the privacy of their own home.
According to founding director Victor Demko, sharing your newfound information is exactly what the Center had in mind. "Members of the center are encouraged to watch and share the DVDs with friends as part of creating a wellness mentality in their community. The DVDs can also be used to support friends and loved ones on their own wellness journey."

Guess Whos Coming to Dinner?
In some cases you might not feel comfortable bringing up the subject of healing arts alternatives with your family no matter how well informed you might be. This is unfortunate and something to be concerned about but if the support is not there then you simply require a different approach. If this is the case for you, consider looking through the telephone book for holistic practitioners in your area. You could also visit your local health food store to ask about the existence of such practices or support groups. When you have found a person with which you feel comfortable and whom you feel could help you make your case with your family and friends, invite them to dinner at your home so your family may meet others who are interested in the same healing arts modality as you and will help broaden the exposure for your family.

Your family may at first offer resistance to your new path but with persistence and doing your best not to judge them, sharing the holistic journey with your loved ones will pay off in the end. The important thing to remember is to not push them or force your â€œmessageâ€ on them. Every person learns and absorbs information in different ways and at different paces and if you show them how important it is to you, theyâ€™ll no doubt come around soon enough. After all, your best health and happiness must be the goal and all movement in the right direction, however small, will get you to your destination.

About the Author

Divne Pointer is a novelist and freelance writer with a special interest in holistic health and a fan of http://thecenterforhealingarts.com The Center for Healing Arts' films on healing

Health Benefits Of Herbs

2008-03-11T01:57:00.000-07:00

How soon we forget how important a role herbs play in our health. The benefits of these natural remedies are so reliable, they're incorporated in many medicines and treatments, under the chemical name of their active ingredients. Sadly, in many cases the law now prohibits the selling of herbs for any health benefits because that would be practicing medicine without a license. This leaves us with one solution for almost every health problem...an expensive pill.

History Of Herbal Medicine: Pharmaceuticals are not necessarily the answer. For thousands of years, people have relied on herbal remedies for everything. Just in the last couple hundred years, have drugs been the treatment of choice. Even now, with all the medicines available, most of the world prefers the traditional herbal cures and personal attention of herbalists. Herbs like garlic, aloe and echinacea are so commonly known for their benefits, they're included in thousands of products. Some countries have successfully blended medicine and herbs, but most of the West has abandoned herbal medicine as being quaint and amateur.

Herbs In Medicine Today: The arrogance of this position is revealed by the fact that most of the medicines today are mere chemical compounds extracted or duplicated from the active ingredients of the herbs. Thanks to the marvels of modern science, what was effective and relatively harmless when self-administered by the average person, has now been synthesized into something so concentrated it can have extremely harmful side-effects, requires years of double-blind testing, and a doctor with an advance degree and board certification to administer it.

I remember my doctor scorned me for taking Niacin in high doses to help control my blood triglycerides. He stopped that practice and put me on a medicine...my triglycerides doubled in 3 months. Then he changed my medicine to something new, which turned out to be extremely effective. It was a cholesterol medicine combined with Niacin, to control triglycerides. Now that we know cinnamon is effective to control diabetes by lowering blood glucose and cholesterol, they're trying to make an expensive medicine out of that. Now, there's nothing wrong with taking the active ingredients of herbs and making concentrated medicines...what's wrong is preventing people from marketing the herbs based on their known health benefits.

The Law And Herbal Remedies: That's what happens in the USA and in many other countries, where a company selling Niacin, for instance, is prohibited from putting on the label the fact that it controls triglycerides. You can buy cinnamon capsules, but the manufacturer isn't allowed to tell you it's effective in controlling diabetes. This is true of hundreds of herbs. Even when the herb in it's natural form is as effective and much less harmful than the synthetic alternative, the company can't tell you their product is useful for managing, preventing, treating or curing any medical condition. Needless to say, a whole world of inexpensive treatment options is being outlawed and forgotten because of our love affair with the pill.

Health Benefits Of Herbs: I'm not a medical doctor and don't treat anything or prescribe anything. There is very little that ails us today that hasn't been treated at some time with an herb. Because I'm just a regular guy and no expert, I always caution people to seek medical advice from a licensed doctor before using any herb for any health purpose. In the interest of preserving herbal knowledge, we've begun compiling plain-language information on the health benefits, uses and cautions attributed to various herbs and natural substances. Since we don't package or distribute any products, we should be able to continue to provide the information free of charge. That way, although the manufacturer can't tell you, you can still know about the value of herbs and other health supplements.

There really is no question that herbs have played a major role in our health. They continue to do so in their natural form and in the medicines that synthesize their active ingredients. We can all benefit greatly from the rich history of natural remedies and preventatives. If we choose not to forget, we can find great value in using both medicine and herbs as powerful weapons in our fight against illness.

About the Author
Glen Williams is Webmaster at E-Health-Fitness Nutrition Exercise And Illness Help and Founder of E-Home Fellowship (EHF), Co. He has counseled and helped people on life and health issues since 1987. You can comment on his articles at his Health And Fitness Forums.

Mangosteen, Xanthones, and Antioxidants

2008-02-27T03:05:00.000-08:00

The mangosteen is a fruit, technically known as Garcinia mangostana L., that is unique to tropical areas of Southeast Asia. Mangosteen is so prized by inhabitants of these countries that it is universally known as the "Queen of Fruits". The raw mangosteen is fragile and the United States forbids its importation due to the risk of harmful pests entering the country. One of the admirable qualities of the mangosteen is its beauty. It is about the size of a tangerine and is deep purple in color on the outside, with a bright white pulp in the inside. Because of its appearance and high xanthone content, the mangosteen is truly one of Mother Earth's natural wonders.
Xanthones are biologically active plant phenols that are packed with antioxidants and have proven medicinal properties. Because of its pharmaceutical properties, xanthones have been studied extensively for their medicinal potential. Mangosteen is the most plentiful source of antioxidants with over 30 xanthones. The mangosteen fruit provides many health benefits. Scientific research proves xanthones in mangosteen may reverse cholesterol and high blood pressure issues, and help as an anti-inflammatory, anti-histamine and anti-fungal, to name a few.

There is no other fruit on the planet that combines a distinctly delicious taste and overwhelming health benefits as that of the mangosteen. There is proven research on the health benefits of the mangosteen fruit, and the reports are very promising. A growing number of health practitioners are using the fruit in their clinical practice as first-line or adjunctive therapy to treat their patients. Mangosteen is available commercially in the form of juice, tea, or capsules and can be purchased in health stores and online.

For centuries, the Southeast Asia communities have known about the many health benefits of the mangosteen juice. The mangosteen fruit contains many antioxidant properties, which you probably already know, are very good for you. Over 50 independent studies to date substantiate its health benefits, and research is numerous and ongoing. There are numerous accounts all over the Internet of individuals who have experienced firsthand the benefits of the Queen of Fruits. The health benefits of mangosteen will undoubtedly be heralded for a long time to come.
Mangosteen is a natural health supplement food source that can provide the antioxidants lacking from a normal diet. And unlike artificial drugs, which have side effects that we hear more about in the news nearly every day, mangosteen is an all-natural product. The fruit is an absolutely superb treatment for any kind of pain or ailment. If you are looking for a natural way to boost your immune system, prevent future illness, and lead an overall healthier life, mangosteen may be just what you’re looking for.

Still don't know if mangosteen is right for you? Visit http://www.holisticmangosteen.com to learn more about xanthones and mangosteen health benefits.

Article Source: http://EzineArticles.com/?expert=Steve_Goltiao

Fantastic Xango - The Benefits Of Xango Juice

2008-02-27T03:04:00.000-08:00

Xango Mangosteen Juice contains xanthones (found primarily in the rind of the mangosteen fruit), which are powerful antioxidants. Xanthones have the following effects when taken regularly:

- Antibacterial
- Anti-Fungal
- Antioxidant
- Anti-Tumor
- Anti-Viral
- Anti-Inflammatory

Xanthones are also highly preventative, and prevent conditions such as:

- Asthma
- Atherosclerosis
- Cancer
- Cholesterol
- Nervous System Problems
- Pulmonary Disease
- Diabetes
- Gastrointestinal
- Immune System
- Multiple Sclerosis
- Myalgia
- Respiratory Problems
- Skin Disorders

This is the reason Xango juice is so popular and so effective. It boosts the immune system, nervous system, and respiratory systems tremendously, protects against sickness and disease, and creates a feeling of well-being in those who regularly supplement their diets with 1-3oz per day of Xango Juice.

Xango is even said to be preventative of cancer, which is no small deal in itself. Why wouldn't we take something that could prevent us from getting such a nasty and unforgiving condition? How cool is it that such a product is available.

The most important thing to note is that Xango is all natural Mangosteen juice, created from a mixture of the Mangosteen rinds, a little of the fruit, and some other fruits (for flavor). The primary concentration of xanthones is in the rind, which isn't the best tasting part of the fruit, thus the combinations. As is, Xango is very tasty.

I hope I've put some of your concerns to rest regarding Xango Juice. It is all-natural and very healthy. That's why I enjoy it - and I recommend you read some more about it!

For more information on Xango, visit http://xango.theonlineprofessional.com
Article Source: http://EzineArticles.com/?expert=John_Owens

Follow Nature's Lead--Cleanse Your Body

2008-02-14T17:17:00.000-08:00

In the Fall, nature takes time to cleanse itself for renewal. Leaves fall from trees to make way for new growth and animals prepare themselves for the winter. If you attune your body and health habits to the seasons, you will find yourself taking clues from nature.

After a summer of vacations, parties, and overindulgence, the Fall is a good time to scale back, slow down, and turn within. Listen to what your body is telling you. Does it feel sluggish or low in energy? Is your mood running the range from unhappy to hyper? Are your joints tight or your head or back aching?

Your body cleanses itself naturally through eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph, and skin. Although your body removes some of these toxins naturally, some of it remains in the cells of the body and builds up over time. We are exposed to so many toxins, chemicals, and pollutants on an everyday basis that it puts a lot of stress on the body's elimination organs. Through the air we breathe (environmental pollution, automobile exhaust, cleaning products, and various chemicals) and the foods we eat (excess sugar, additives, preservatives, and processed food), your body has to work harder to remove these toxins. Add to that mental stress and the accumulation of negative thoughts, and you have mental and emotional pollution as well.

The colon acts like the body's sewer system and needs to be cleaned out on a periodic basis. Much like your car needs an oil change every 3,000 miles or your teeth need a cleaning every six months, your body needs an internal cleansing as well.

Fall is one of the best times to cleanse your system and do a full body cleanse. You can cleanse your body through various methods, including herbal cleansing programs, colon hydrotherapy, massage, fasting, rest, exercise, and body wraps.

It's best to do any kind of herbal cleansing program in conjunction with colonics. Without colonics, many of the toxins can get reabsorbed into the body and you can actually get "sick" while your cleansing. This is known as a "healing crisis." By removing the toxins from the bloodstream as quickly as possible, you will have a more enjoyable cleansing experience.
Body wraps help draw toxins out of the body while also absorbing beneficial nutrients. Exercise is another way to cleanse the body, by releasing toxins through the body's largest organ, the skin. Fasting and resting follow nature's cycles of slowing down and allowing the body to heal. When you fast, you let the digestive and eliminative organs take time out to renew. When you rest your body, you allow all body processes including thinking, to relax and rejuvenate.
So take your clues from nature and return your body to its natural cycles of following the seasons. Cleanse your body this Fall, and prepare for a restful Winter and Spring renewal. You'll emerge with greater clarity of mind and enhanced energy and vitality.

Call Radiance Health Solutions today at 408-213-9599 to learn more about how to cleanse your body. We can help you plan the right detox program to rid your body of toxins and restore you to vibrant health. Visit us at www.RadianceHealthSolutions.com for more information.

About the Author
When you visit Radiance Health Solutions you'll enter a tranquil, inviting spa-like atmosphere where your comfort and wellness are our total focus. Our beautiful treatment center provides you with all you need to feel confident and comfortable. http://www.RadianceHealthSolutions.com pr@RadianceHealthSolutions.com

Homeopathic Remedy For Colon Cleanse - A New Cure To Digestive Conditions

2008-02-14T17:16:00.000-08:00

In recent years, a growing number of people have been taking an interest in natural remedies as opposed to traditional medicine. Herbal and natural treatments for various medical conditions are definitely more popular today than in previous years.

When it comes to digestive conditions, many people are now using some kind or another of homeopathic remedy for colon cleanse. Homeopathy is actually a complementary disease treatment system that has been in use for many years now. It involves ingesting very small amounts of natural substances that can give the body immunity to the disease.

Many individuals are now opting for a homeopathic remedy for colon cleanse as opposed to other kinds of treatments because a homeopathic treatment will not result in any harmful side effects the way certain medications do.

Despite the growing popularity of homeopathic treatments, there are still a lot of medical critics who claim that the homeopathic remedy for colon cleanse provides merely a psychological effect on the patient and does not in fact help in the actual treatment of their digestive conditions.
However, it is true that the natural ingredients used in the homeopathic remedy for colon cleanse all have beneficial effects on the patient's overall health. Among these ingredients are the aloe vera extracts that work to stimulate the regular contractions of the colon, which in turn encourages regular bowel movement.

Aloe vera is used in almost every homeopathic remedy for colon cleanse because it is very effective and mild at the same time.

If you are looking for a homeopathic remedy for colon cleanse, there are several different products that you can select from. Here are some of the most popular treatments today:
1. Sepia 6c - for women who experience constipation during their menstrual period. 2. Nux Vomica 6c - for people who eat excessively and lack regular exercise. 3. Graphites - for people who are constantly constipated or have rare bowel movements.

Many pharmacies will allow you to purchase these treatments without the written prescription of a doctor, but it is still best to consult with a medical professional to determine which kind of homeopathic remedy for colon cleanse will work best for your particular situation.

It is also important to keep in mind that a homeopathic remedy for colon cleanse, or for any other purpose for that matter, is not meant to be taken excessively. Extreme doses of these medications can lead to serious health problems. Make sure that you follow the instructions written on the label of the product or as directed by your physician.

About the Author
You can also find more info on colon cleansing and best colon cleansing.Coloncleansing-help.com is a comprehensive resource to know more about colon cleansing.

A Healthy Colon Is The Key To A Healthy Body

2008-02-14T17:14:00.000-08:00

Maintaining a healthy colon is one of the single most important steps you can take to detoxify your body of accumulated toxins and waste. A healthy colon is truly essential to one's overall health, especially when you consider that literally everything you eat ends up in your bowels as toxins. Part of the reason so many Americans have an unhealthy colon is the lack of fiber benefits to their diet. Furthermore, the average American diet includes less than a fraction of the fiber foods necessary to promote elimination of toxins from the body.

Poor diet, improper food-combining and lack of dietary fiber make maintenance of a healthy colon virtually impossible. In many cases a person on the typical Western diet can hold up to 8 meals of undigested food in the colon and digestive tract which can cause bad bacteria to increase their numbers and that persons weight to increase. Lets be honest, no one who eats a "modern" diet can escape the formation of mucoid and metabolic waste deposits on the inner walls of their colon. Colon cleansing is an ongoing process that can be helped along by diet, exercise and water consumption.

Colon cleansing is vital to maintaining optimal health and simple to accomplish when you use a natural colon cleanse product. If you currently suffer with chronic constipation, diarrhea or general irregularity, a powerful colon cleanse maybe just the solution you need. The benchmark for any colon cleanse is the ability to consistently produce thick, dark and rubbery bowel movements, the sign of a successful cleanse. The key is listening to your own body to know if you need to cleanse daily, every three weeks, every quarter, or semi annually.

Natural herbal colon cleansers makes the process of colon cleansing very smooth and thus helps us to maintain our body in a much more effective way. Balanced and proper diet along with herbal cleansers will cleanse the colon over long periods of time but those with serious conditions need to take quick action. If you have any of these common symptoms of toxicity, you need to cleanse.

When you have cleansed your colon and restored the balance of the good and bad bacteria, when you have adequate production of enzymes and your dietary intake and internal production of vitamins is correct, your food intolerance should greatly improve or disappear. If you don't have time and lead a busy lifestyle the easiest and most effective way to start cleansing is to simply try a colon cleanser such as Bowtrol, which personally helped me kill my candida infection, parasites, and eliminated my chronic acne.

Recommended Readings : Colon Cleansing For Better Health - 5 Second Colon Cleanse - Natural Remedies For Constipation - Natural Cancer Treatments - The Mediterranean Diet

About the Author
Paul Rodgers specialized in marketing online fitness, diets, health and beauty products and services. You are invited to visit the followings Website : Natural Colon Cleansing 4U

The Apple Cider Vinegar Flu Remedy: Bitter, then Better

2008-02-08T20:26:00.000-08:00

Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.
How it worksWhen you contract a cold, your body's pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body's acid level.

Sinus InfectionIn the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take itThere are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.
If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.

When added to apple juice, it tastes like cider and is much more pleasant to drink.
It can also be stirred into a cup of tea.

If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

The recommended dosage for apple cider vinegar is up to 3 tablespoons daily. It is also available in capsule form at many health food and vitamin stores. Taking a capsule every day keeps your body's pH level stable, rendering your immune system strong to fight off a cold or flu.

Other Remedial Uses for Apple Cider Vinegar Flu

To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.

To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.
To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.

To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.

Disclaimer: The use of an apple cider vinegar flu remedy is known to be quite effective and safe; however, it is imperative to consult a doctor regarding any medical issues you may have. Although the use of natural flu remedies and other alternative medicines is becoming increasingly popular, they are meant to complement traditional medicines; they are not a replacement for prescription drugs.

About the Author
Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including Apple Cider Vinegar Benefits - www.applecidervinegarweightloss.com.

Powerful Anti-oxidant Flavonoids Found In Red Wine And Chocolate

2008-02-08T20:25:00.000-08:00

There's now good evidence that it's not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found. These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate. So if you've ever suspected that many of those who advocate healthy diets are motivated more by denying you your little pleasures than a genuine interest in your well being, now may be the time to take a little revenge.

Flavonoids occur widely in fruits and vegetables and their principal function appears to be to protect these plants from disease and the damage which may be caused to them by extremes of light or heat. It has long been suspected, however, that the well established health protecting and curative properties of the many plants commonly used in folk remedies for humans may also be due to flavonoids. And there is now abundant evidence to support the idea that certain flavonoids, particularly those of the polyphenol type, possess potent anti-inflammatory and anti-oxidant properties.

Two of the biggest premature killers in the affluent Western world, as well as major causes of disability and early loss of independence, are stroke and heart disease. Both frequently follow on the development of the cardiovascular disease, atherosclerosis, otherwise known as hardening of the arteries, and it is known that the oxidation of low density lipids (LDL), the blood fats known as "bad cholesterol", is one of the major causes of this condition. The prevention of LDL oxidation is one of the key functions of vitamin E, the body's most important fat-soluble anti-oxidant, but anti-oxidant flavonoids are also known to play a role. Consistent research findings confirming this benefit of flavonoid anti-oxidants have led successive governments and health agencies to urge the public to consume at least five daily servings of fresh fruits and vegetables, and the evidence indeed suggests that such high flavonoid diets are linked to a reduced risk of heart disease and perhaps even some cancers.

But it's not just the flavonoids in fruits and vegetables that may have these effects. Much attention, for example, has recently been paid to the so-called "French Paradox", whereby France boasts a surprisingly low rate of heart disease and related conditions, given the preponderance of saturated animal fat in its national diet. There has been much speculation that the low rate of this disease, by the standards of advanced Western nations, may be linked with relatively high consumption of red wine, and analysis of the anti-oxidants in this drink, also found in red grape juice, suggests that the theory may have some substance. And at least one major study has suggested that the incidence of stroke is substantially reduced in older people, otherwise a very high risk group for this illness, who regularly drink substantial quantities of tea, which is also rich in anti-oxidant polyphenols, but whose diet tends to be low in fresh fruits and vegetables.

As well as red wine and tea, there is now also evidence that anti-oxidant flavonoids may be found in beer and even chocolate. But in fact this is not as surprising as it may at first appear. The coca beans which are the primary ingredient of chocolate are a good source of polyphenols, and were known to ancient civilisations for their medicinal properties. Broadly speaking, the darker the chocolate the richer it will be in the particular flavonoids derived from the beans, which are powerful anti-oxidant agents not commonly found elsewhere.

The latest research seems to offer good evidence that the flavonoids particular to dark chocolate (procyanidins) may have a useful role in helping to prevent the oxidation of the LDL, "bad cholesterol", which is, as noted above, a key precursor of serious cardiovascular disease. Procyanidins also appear to work closely with vitamin E, the body's most important fat-soluble anti-oxidant, sparing the vitamin to work more effectively, and may also help to prevent excessive clotting or "stickiness" of the blood. Procyanidins are readily absorbed by the body following the consumption of dark chocolate and appear to have a significant overall anti-oxidant effect in the cardiovascular system.

But of course it's not all good news. You'll be only too well aware of the health reasons why it would be unwise to rely on tea, red wine, beer or chocolate as your principal sources of dietary anti-oxidant flavonoids. De-caffeinated teas are available, however, and dark chocolate is relatively low in sugar and fat; whilst all the evidence suggests that moderate consumption of alcohol may protect against a variety of conditions, including heart disease. Red wine, in particular, is rich in the anti-oxidant flavonoids which appear to offer significantly enhanced protection.

As always, the key is balance; and in the context of an otherwise healthy diet, particularly one rich in fruit and vegetables, there is no reason why these highly enjoyable luxury foods and beverages should not make an important contribution to your overall level of anti-oxidant intake.

About the Author
Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Anti-OxidantFlavonoids.htm

Herbal Medicines for Cataracts

2008-02-05T18:31:00.000-08:00

The lens, one of the eye's primary focusing mechanisms, is located just behind the pupil. A normal lens is transparent, allowing light into the eye. Cataracts, however, renders a lens cloudy, making it difficult for the necessary light to enter. Although cataracts typically start in only one eye, both eyes usually become affected with time, causing either largely diminished sight or total blindness. Cataracts usually develop gradually many people don't realize that they have the condition until they struggle to pass a vision test.

Cataracts is one of the world's most common vision problems. In fact, approximately 16 million people worldwide are blind because of cataracts.

Age plays a significant role in the formation of cataracts-many people develop some clouding of the lens after age 60. Yet age isn't the only cause. Diabetes mellitus, family predisposition, long-term use of corticosteroid drugs, and overexposure to ultraviolet rays can all lead to cataracts.
An eye injury can also cause cataract formation later in life. In rare instances, infants are born with cataracts or develop the condition shortly after birth.

Signs and Symptoms

Blurry or distorted vision in one or both eyes, which sometimes worsens in bright light

Appearance of "halos" of light around bright lights or lighted objects

Impaired night vision

Conventional Medical Treatment

An ophthalmologist tests for cataracts with a complete eye examination, a slit-lamp examination, and perhaps, ultrasonography to further evaluate the opacity of the lens. If the diagnosis is cataracts, glasses and contact lenses may be able to offer temporary help.

If your lack of vision begins to interfere with everyday activities, your physician may recommend cataract surgery. Under general or local anesthesia, the clouded lens is removed from the eye and, in most cases, replaced with an artificial one. The surgery, done on an outpatient basis, typically takes one hour. More than 98 percent of all cataract operations result in improved vision.

Complementary and Alternative Treatments

Nutrition and Supplementation
An important factor in cataract prevention is drinking water. Drink lots of filtered water; avoid fluoridated and chlorinated water. Eliminate dairy products and saturated fats, which promote the formation of free radicals and can damage the lens. Use only cold-pressed oils. Medical journals report an association between cigarettes and cataracts, probably because smoking generates free radicals.

Nutritionists recommend the following daily supplements:

Most Important

copper (3 mg)-important for proper healing and, along with manganese, retards the growth of cataracts
manganese (10 mg taken separate from calcium)
glutathione (as directed on label)-helps maintain a healthy lens; slows the progression of cataracts
vitamin A (25,000 to 50,000 IU; do not exceed 8000 IU if you are pregnant)-vital for normal vision
mixed carotenoid formula (as directed on label)-a precursor of vitamin A
vitamin B1 (thiamine) (50 mg)-important for intracellular eye metabolism
vitamin C with bioflavonoids (3000 mg 4 times daily)-a free radical destroyer
itamin E (400 IU)-helps arrest and reverse cataract formation
zinc (30 mg, not to exceed a total of 100 mg from all supplements)-protects against light induced damage

Also Recommended
selenium (400 mcg)-destroys free radicals
riboflavin (50 mg)-a deficiency has been linked to cataracts
(Consult your healthcare provider regarding the duration of treatment)
Traditional Chinese Medicine
Acupuncture In treating cataracts, the acupuncturist usually pinpoints Bladder 1, Stomach 1, Large Intestine 4, and Triple Warmer 6, along with related auricular points and associated points, following a complete diagnosis.
Acupressure Cataracts can be treated by firmly massaging the acupressure points around the eye socket and on the cheeks, forehead, and temple.
Chinese Herbal Therapy The herbal formula Dendrobium Moniliforme Night Sight Pills also may be prescribed for cataracts. Because Traditional Chinese Medicine attributes most eye disorders to liver dysfunction, an herbalist may also prescribe tonics to strengthen this organ and improve the flow of chi within the liver meridian.

About the Author
Read out for Liposuction garments. Check out breast pumps and doctor

Detoxing And Cleansing Your Body

2008-01-21T06:08:00.000-08:00

All of us experience the adverse effects of pollution. Dealing with all kinds of toxic chemicals and pollution is a really big problem to our body. There are many simple ways to help our body in fighting these toxins. One of the best solutions is the detoxification bath. The use of water for therapy is quite popular and has been used for centuries, due to its effectiveness. People who want to detoxify and clean their body should take a bath in water mixed with various healing ingredients that would greatly help to release toxins, improve circulation, enhance well being, and increase energy. Its advantage is that you can take a bath anytime and it can be done in your own bathtub and does not require expensive or special equipment. Hot water draws out toxins from our body up to the surface of the body. When the water cools, the toxins are pulled from the outer layers of our skin. Sea water (or water with sea salts), hot springs and herbal baths are all known for their therapeutic effects and have been used for centuries.

Cleansing and detoxing are important for our health. People all over the world hurry off to clinics just to have their bodies cleansed, and often turning to expensive and dangerous "detox" diets that promise to rid their bodies of toxins. Body Cleansing has been utilized by many cultures for centuries as a form of spiritual or soul and body purification. For instance, ancient Egyptians used rituals and ceremonies to purify their bodies. Traditionally, this kind of cleansing involves fasting, adhering to restrictive diets, using herbs, and even using enemas. Cleaning the blood is basically what detoxification stands for. Detoxification does this mainly by just simply removing impurities from our blood in the liver, where toxins are being processed for elimination. Kidneys, intestines, lungs, lymph nodes and skin also do their part in eliminating toxins in our body. But when this system of ours is compromised, our body is not as efficient and there are some impurities that are not filtered properly.

There are some easier, more pleasant ways to help your body to detoxify. After this detoxification program, you can cleanse your body with a simple daily diet, supplements, and healthy lifestyle practices. The first way is you should eat plenty of fiber-rich foods like brown rice, organically grown fruits, and plenty of vegetables. Broccoli, spirulina, chlorella, and seaweed are some effective detoxifying foods.

The second step is to cleanse and protect the liver by taking herbs. For example, dandelion root, milk thistle, and burdock are good herbs to take. Green tea is a wonder addition to your diet and contains natural herbs that are helpful in this cleansing process.

You should also take vitamins, such as vitamin C, which help the body to produce glutathione, a liver compound which removes toxins. Drinking at least 2 quarts of water a day is very helpful. Breathing deeply is important and allows oxygen to circulate more completely through our bodies.
Last but not least, bathing in nutrient-rich, detoxifying sea salts is a wonderful way to cleanse your body, spirit, and mind. The minerals in natural sea salts have powerful detoxifying properties and will do wonders for you body - less painful than an enema, more enjoyable than a diet of grapefruit juice - and your body will thank you for it.

About the Author
The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". We specialize in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. Our website is a powerful resource of information about bathing and contains many more articles and our daily bathing blog. for more information visit http://www.sfbsc.com or visit our resource section http://www.sfbsc.com/resource-center

Colon Cleanser

2008-01-21T06:07:00.000-08:00

Nature planned for your colon to eradicate waste material and bacteria and absorb water and mineral salts while preserving fluid and electrolyte balance. A colon that cannot execute these functions properly, due to impacted fecal matter and waste materials creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, as well as abdominal pain, constipation and lack of energy, can be related to a harmful bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon i.e. the large intestines. People consume large amounts of toxic material daily, including things like caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods that results in pounds of discarded matter forming in colon.

To get rid of these surplus accumulations colon cleansing is a natural and easy way out. There are many colon cleaning changes you can introduce to your lifestyle that you can try right away.
To start the colon cleansing process, you must make certain modification to your diet. Our diet is usually now full of food that has been changed in many ways from what nature anticipated. Improvements in nutrition often bring sufficient results alone, and the colon starts cleansing naturally. To begin colon cleansing, you must take plenty of fiber, 25-30 grams daily, mixed in water or in food.

Drinking water is necessary for a healthy colon. To stimulate the natural peristaltic movements, an individual must drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water that is about 2 liters. If you drink enough water and devour an adequate amount of fiber, your colon will restore its function over time.

Herbs are the grand way to perform a mild colon cleansing. Herbal colon cleanse recipes help in removing fecal matter, avert toxin formation, kill the harmful bacteria and parasites, and perks up the function of colon muscles to promote natural and regular bowel movements.

Herbs used in the conventional colon cleansing recipes have been tested for centuries.

Fundamentally all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements.

But one of the best herbal and natural colon cleansers is Triphala. Triphala is known since centuries for its effective way to eliminate the unwanted material that is stuck to your colon hindering the proper absorption of food and nutrition thereby rendering you energy less. Triphala is the best herbal colon cleanser that not only helps in evacuation of the bowel but also helps in promoting digestion. Triphala is natural colon cleanser that gently cleans up your colon without causing any kind of spasm and pain. Its mild action helps in easy evacuation of the bowel.

Benefit of triphala over other colon cleansers

1. Mild action that gently cleans the colon2. Do not causes spasms3. Do not causes urgencies4. No side effects5. Do not causes nausea6. Promotes digestion7. Eliminates any bacterial infections8. Eliminate heart burn and acidity9. Cleans colon naturally 10.Non habit forming

About the Author
General physician/Ayurvedist

Herbal Medicine For Obsessions, Addictions and Phobias

2008-01-14T04:37:00.000-08:00

Obsessions are recurring thoughts or ideas that are distressing and frightening. Like phobias, obsessions are irrational and uncontrollable and are rooted in anxiety. Compulsions or rituals often follow, when sufferers cannot stop themselves from taking particular actions or following particular routines to ward off the imagined danger.

Most people experience mild obsessions - for example, the urge to check or count things - but an obsessive person might not be able to leave the house without going back countless times to check the door was locked. Someone with an obsession about cleanliness might be compelled to wash his or her hands hundreds of times a day.

Doctors sometimes call this type of behavior "Obsessive Compulsive Disorder." Performing a ritual means the sufferer feels better for a while but the anxiety soon starts again and the ritual has to be repeated. Obsessions and rituals interfere with daily life as they are very time consuming.

Treatment
Anything that helps reduce anxiety and tension can help. Relaxation techniques are useful for calming the body and mind. Some people find that sharing experiences and information with other sufferers can help.

Addictions
A person is addicted when they are compelled to do any activity repeatedly and to depend on it. Smoking, drinking, and taking drugs are well Âknown addictions, but people can also be addicted to activities such as gambling, eating, or sexual intercourse.

Addictions are normally classified as psychoÂlogical dependence or physical dependence. Psychological dependence involves powerful cravings for the activity, while physical dependence induces physical symptoms when the object of the addiction is withdrawn.

Treatment
Psychotherapy, Counseling, and Self-Help Groups
For some treatments sufferers have to agree to stop the addiction before therapy begins, while others concentrate on reducing the harm being done to them. One of the best-known self-help groups for alcohol addiction is Alcoholics Anonymous (AA).

Consult a qualified practitioner/therapist for:
Acupuncture It is claimed that acupuncture can reduce a number of cravings, alleviate pain, and hi sufferers to relax.

Aromatherapy, Massage, Meditation, Yoga. and Hypnotherapy
These can all help people cope with physical withdrawal symptoms by aiding relaxation and improving general well-being. In all cases, strong willpower is essential. It is also vital to take care not to replace one source of addiction with another.

About the Author
Read out for Detox diet. Check out arthritis treatment and medical tests